I gotta say I had a great first workout on this plan. 40grams of protein and 50grams of carbs before and after my workout gave me a great pump and a lot more strength and energy. I also like the idea...
I am somewhat the opposite. I have a superman chest and most of the time I didn't work it out too hard, but I worked it out often. Altho I did start going heavy on dumbbell incline and flat...
How is the new Juggernaut pre workout powder? I am thinking of trying some and hopefully I don't get side effects. It has creatine and caffeine in it which concerns me a little since I don't do good...
Protein in nuts and beans counts right? Is milk and cheese protein useable? Do you guys add the protein of these to your tally when you are keeping track of protein consumed?
Get a weightlifting belt if you feel you need the extra support. I think it is better tho to just do the amount of weight you can do without help because the belt gives a false sense of security....
Ya muscle weighs more than fat, so you have likely loss fat and replaced with muscle since your clothes fit fine. If you look fine then there is no point in dwelling on the numbers.
I can't fix it cuz I am on my phone but its Deltoids/calves not a smiley. Oh and just workout calves and abdominals every other day if you can handle that without being too sore.
Here is how I'd do it. First off I'd go with reps of either 5,6, or 8. Depnding on how many exercises you plan on doing will determine how many sets to do.
Were you going for a high kick and you didn't stretch enough? Basically the kick pulls the leg you are standing on out from under you so it can hit high enough.
I would just ignore them, you did a amazing job and you should be proud of the body you sculpted. Sure you could put on some more weight if you wanted to be more pudgy, but you look healthy and not...
