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Type: Posts; User: nwskier

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  • lol. Had a near miss of 345 the other day... so...

    lol. Had a near miss of 345 the other day... so close. fuuuark. crushed my CNS though.
    leaving on Sat for 2 weeks so not sure if I'll have a chance to try again until probably mid/late September
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    I'd love to try out a slingshot. Heard so many...

    I'd love to try out a slingshot. Heard so many ppl raving about it. How much help if any does it give you? I'm assuming very little but just helps position your shoulders correctly to recruit...
  • Forgot to log my Lower work from last night ...

    Forgot to log my Lower work from last night

    (continuing on from Delts/Back...^ )

    BB Lunges
    135x10
    165x10
    185x10
    185x10
    185x10
  • ^ definitely take it easy on the back. maybe...

    ^ definitely take it easy on the back. maybe increase the cardio and core work. extra core work will definitely help alleviate the back

    good overall session, and I agree- DB Presses hammer delts...
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    strong bench, especially with that tempo and...

    strong bench, especially with that tempo and those pauses. figure in/add that volume and makes it more impressive.

    that pumpkin bread. i'm sold. I gotta make that. looks freaking amazing.
  • tend to hit the biceps also in the movement. I...

    tend to hit the biceps also in the movement. I find it also more natural feeling when I do Arnold reps for whatever reason. i'm sure you'll like the change with them, but i'd also do regular seated...
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    yesssss! Floor skulls. awesome. deloading FTW....

    yesssss! Floor skulls. awesome. deloading FTW. and strong chin/bench rep work too. really good workout there Woody!
  • Fuaark looking conditioned and lean mr exane! ...

    Fuaark looking conditioned and lean mr exane!

    gotta say in that second pic, dat tricep horseshoe/drop is impressive.
  • yeah all things considered going to plan. may...

    yeah all things considered going to plan. may continue to cut a bit more after this upcoming work trip/vacation. still feeling pretty alpha ;)

    ahh bankers, yes - there is an annual world leaders...
  • Told ya strength would come back quick! awesome...

    Told ya strength would come back quick! awesome numbers all around. Rows are on fire. And bench n Pull downs ever so solid.

    No harm in full day off - give body a bit more recovery since you...
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    Or I can bring my cooler... ha

    Or I can bring my cooler... ha
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    I can hear the Squats and DLs saying "about time...

    I can hear the Squats and DLs saying "about time you give us a little bit of a break and focus on that bench" :p

    haha. good workouts so far. and yes, we will get you and your mates up for a...
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    trying to get caught up here... that Jamaica trip...

    trying to get caught up here... that Jamaica trip looked tits! love the photos. damn you, now I want to go to the beach!

    in for fall gains. winter is coming
  • Confidence has got to be building! strength is...

    Confidence has got to be building! strength is coming back, favorite lifts coming back - it's all in play!

    As mentioned earlier, it's going to be fun to follow your return to domination (albeit...
  • Thread: hashtagSQUATS

    by nwskier
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    good start back. I also like the heavy, full...

    good start back. I also like the heavy, full extension rows. no sense in cheating the full affect those bring, amiright?
  • Thread: new journal

    by nwskier
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    Very good golf event outing! I love a good...

    Very good golf event outing! I love a good charity event like that (though i'm not really a golfer, do appreciate it though)

    Impressive Klokov presses! some heavy $hit being thrown up there...
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    Insane benching volume! and stop making me feel...

    Insane benching volume! and stop making me feel 'cardio lazy' with that movement prep work

    muscular endurance is just plain nuts.
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    am I able to post in said IFBB star thread? ...

    am I able to post in said IFBB star thread?

    me thinks so with permission lol

    haha funny stuff ^ but srsly epic work happening here Woody. Great session and smart to switch up the back stuff...
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    Solid bench effort- wouldn't be upset with those...

    Solid bench effort- wouldn't be upset with those numbers in the least, especially at your bw!
  • Tuesday: Delts/Back/Lower Quite a big day. ...

    Tuesday: Delts/Back/Lower

    Quite a big day. First time my cut has probably affected some lifts (mainly sluggish on weighted pullups)
    Post workout- evening weight down to 187lbs (should be on...
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