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  • Friday - Part 1 Legs Squats - Wide Stance ...

    Friday - Part 1

    Legs

    Squats - Wide Stance
    - 1 x 08 - 50.0 lbs
    - 1 x 08 - 55.0 lbs
    - 1 x 08 - 65.0 lbs
    - 1 x 08 - 70.0 lbs
    - 1 x 08 - 80.0 lbs
  • Thursday - GRAPPLING!!! Missed last week due...

    Thursday - GRAPPLING!!!

    Missed last week due to Rex not letting me get enough sleep. Determined to make it today. Ended up working with two new girls...one has only been training for 2 weeks. ...
  • Wednesday Back Dead Lifts - Sumo Stance...

    Wednesday


    Back


    Dead Lifts - Sumo Stance
    - 1 x 15 - 45.0 lbs
    - 1 x 03 - 135.0 lbs
    - 1 x 03 - 155.0 lbs
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    Yeah, those are usually called stomach vacuums. ...

    Yeah, those are usually called stomach vacuums. I like to do those on my commute to work. Gives me something to do during the hour. And I can tell a difference between when I'm doing them more...
  • Glad to be able to make you aware ;) Thanks. ...

    Glad to be able to make you aware ;)

    Thanks. I rarely see anyone even attempt them at the gym. Usually if I do, I find myself compelled to go up to them and commend them for doing them.


    ...
  • Replies
    480
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    28,816

    I've only been in Iacocca hall for a job fair. ...

    I've only been in Iacocca hall for a job fair. We always liked to keep our Chem E segregated from the rest of the campus. LOL

    Not sure regarding IE, but the ME was extremely math intensive...so...
  • Haven't posted in a bit 132,579 + 218 = 132,797

    Haven't posted in a bit

    132,579 + 218 = 132,797
  • Thanks. If I was doing it all over again,...

    Thanks.

    If I was doing it all over again, once I felt comfortable getting into the starting position, I would probably alternate:

    1) Sets with limited ROM
    2) Negatives (with holding in the...
  • Replies
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    28,816

    I took a few IE classes there and I have to say,...

    I took a few IE classes there and I have to say, I liked them better than the ME classes. Especially the one on Industrial Robotics. Was incredible to see some of that stuff actually put to use in...
  • Congrats on the Bench PR. Nice job :D

    Congrats on the Bench PR. Nice job :D
  • I really have no idea how long it took me to...

    I really have no idea how long it took me to learn to do a dragon flag. I didn't have a goal of being able to do a dragon flag, I was only looking for a way to make my abdominal routine harder when...
  • Monday Shoulders Shoulder Shrugs on Smith...

    Monday


    Shoulders

    Shoulder Shrugs on Smith Machine
    - 1 x 20 - 110.0 lbs
    - 4 x 15 - 140.0 lbs
    Modified these so that I had a couple second hold at the top of every rep.
  • Thanks I used to be fine with dips, but with...

    Thanks

    I used to be fine with dips, but with the shoulder...I haven't even attempted them. Will try low reps and work on adjusting the form to see if I can get a position that doesn't hurt. If...
  • Awe cute pics of the kids and solid upper day.

    Awe cute pics of the kids and solid upper day.
  • Replies
    480
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    28,816

    Nice pics, brings back old memories...especially...

    Nice pics, brings back old memories...especially when you spent most of your Junior/Senior year in Packard Lab across the street from the Chapel. Can't believe how much they have changed all the...
  • Mine can range from 45 minutes to 2-3 hours. All...

    Mine can range from 45 minutes to 2-3 hours. All that depends on my mood, how much energy I have, what I am doing and how many body parts I'm hitting for that day.

    I'm not lollygagging around...
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    Nothing wrong with venting and you made it very...

    Nothing wrong with venting and you made it very clear in your first post that it was specifically what you are doing. If users don't like it, they don't need to post (then again, maybe they just...
  • Sunday Chest Bench - 1 x 12 - 45.0 lbs...

    Sunday


    Chest

    Bench
    - 1 x 12 - 45.0 lbs
    - 1 x 08 - 60.0 lbs
    - 1 x 08 - 70.0 lbs
    - 1 x 08 - 80.0 lbs
  • Thanks. And yeah, it is funny how my company is...

    Thanks. And yeah, it is funny how my company is so worried about the "culture" and spends tons of money on developing that "culture" yet is blind regarding how wasting time on a project like that...
  • The one I can't stand is...."Abs are made in the...

    The one I can't stand is...."Abs are made in the kitchen" for so many reasons.

    1) Everyone is born with abdominal muscles
    2) You can diet until you weigh practically nothing, but if you don't...
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