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    Back to Basics, Light Weight, Relearning, Going...

    Back to Basics, Light Weight, Relearning, Going Back To School, whatever you want to call it, this morning I felt like I but some new found knowledge to work.



    Supplements

    Ergo Blast - 1...
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    Totally messed up my work schedule today. I had a...

    Totally messed up my work schedule today. I had a business expo that I had to attend, but thought I needed to be there at nine. Ended up that I was supposed to be there at eight. I didn't realize...
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    I see a lot of variations in grips among...

    I see a lot of variations in grips among different lifters. Some go thumbless, and are strong. Some wrap their thumbs around the bar, and are strong. I guess as long as you aren't dropping the bar,...
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    Amazing! And the fact that he is calm from start...

    Amazing! And the fact that he is calm from start to finish makes it all the more impressive!!
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    That's insane! Last time I weighed 132 lbs, I...

    That's insane! Last time I weighed 132 lbs, I was in 7th grade and probably struggled to do one pullup. I would love to make it out to the Cage, at least one time. It's got to be quite an...
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    I came across this video by Richard "Ant"...

    I came across this video by Richard "Ant" Hawthorne. If you've never heard of him or seen him deadlift, you definitely need to check him out. He is amazingly strong. The video is not very long and...
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    Thanks OD! Although I'm glad I dropped it, I...

    Thanks OD! Although I'm glad I dropped it, I still had some soreness in my back the following day. Oh well, stuff happens!



    Thanks Carl! Getting ready to post.
  • 1. pkilcarr 2. lowroller21212 3. MetFan 4....

    1. pkilcarr
    2. lowroller21212
    3. MetFan
    4. roylee13
    5. metalmullisha
    6. Jaimiwasson
    7. Pauleberly
    8. GinaGuerra
    9. abulcke
    10. Liberate
  • 1. pkilcarr 2. lowroller21212 3. MetFan 4....

    1. pkilcarr
    2. lowroller21212
    3. MetFan
    4. roylee13
    5. metalmullisha
    6. Jaimiwasson
    7. Pauleberly
    8. GinaGuerra
    9. abulcke
    10. Liberate
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    The kid is definitely strong. I'll give him that....

    The kid is definitely strong. I'll give him that. HOWEVER, I could've done without the comment about him being drug tested. I'm sure he passed the test, but are you trying to tell me that he's "all...
  • Just when I start feeling good about my OHP...

    Just when I start feeling good about my OHP singles, I come over here and see you doing sets of 6 with almost the same weight! Thanks Carl!!

    J/K. Nice work!!!
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    Last several sessions seems like nothing but...

    Last several sessions seems like nothing but PRs!!!! Congratulations. You're definitely putting in the work and the results are proof of that!
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    OVnlP4fkimA Supplements Ergo Blast - 1...

    OVnlP4fkimA


    Supplements

    Ergo Blast - 1 scoop
    Amino Drive - 1 scoop (Intra)
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    Thanks guys. Today's session was a bit better.

    Thanks guys. Today's session was a bit better.
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    Supplements Ergo Blast - 1 scoop Amino Drive...

    Supplements

    Ergo Blast - 1 scoop
    Amino Drive - 1 scoop (Intra)



    Push Press

    Set 1 - 100 x 5
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    Yeah, but you're doing MPs and I'm doing Push...

    Yeah, but you're doing MPs and I'm doing Push Presses ;)



    Thanks OD! I'd love to get to 2 wheels per side for push presses. we'll see :)
  • Nice work Carl!!! I would think that after bench...

    Nice work Carl!!! I would think that after bench and cgbp, doing pause sets for 8 reps would be a grind?!?
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    Thanks Carl! Trying to get up to your...

    Thanks Carl! Trying to get up to your numbers!!!!!




    Supplements


    Ergo Blast - 1 scoop (PWO)
    Amino Drive - 1 scoop (Intra)
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    I had wanted to post this up this weekend, but...

    I had wanted to post this up this weekend, but ended going up to Maryland to help my parents pack up their house for their impending move to North Carolina. With that being said, I didn't have much...
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    I'm looking to increase my strength off the...

    I'm looking to increase my strength off the floor, as well as my overall explosiveness. The first 3" or so has always been my weakest part of the lift. If I can get past that point, I almost never...
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