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Type: Posts; User: Daniel0636

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  • Good lifts! Especially that bench! Seem to be...

    Good lifts! Especially that bench! Seem to be progressing well in here...
  • Nice Benching! And that Quiche :O Man I haven't...

    Nice Benching! And that Quiche :O Man I haven't made quiche in ages! Might just have to do the same soon.



    I feel the same on my squats sometimes, although as of late it's been a lot better....
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    28/8/14 Workout B Squat 3x5 115kg (253lb)...

    28/8/14
    Workout B
    Squat 3x5 115kg (253lb)
    Clean and Jerk
    2x1 62.5kg (137lb)
    2x1 50kg (110lb)

    Nailed the 115kg (253lb) squat! Back up to 117.5kg (259lb) on Saturday! Tbh I didn't expect to...
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    Bench looking strong as hell! The power snatches...

    Bench looking strong as hell! The power snatches are looking good too, technique looks better than my snatch lol! I gave up on them a while ago :P
  • Great Squat PR DNG! Glad to hear you smashed out...

    Great Squat PR DNG! Glad to hear you smashed out 6 reps, the video of 97.5kg looked SO easy for you :O!
  • Nice OHP session there DNG, I'm just waiting for...

    Nice OHP session there DNG, I'm just waiting for your squats tomorrow :P

    http://jokideo.com/wp-content/uploads/2012/06/556807_339802549427127_2022669052_n.jpg
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    Thanks mate! Yeah getting close to 117.5kg again...

    Thanks mate! Yeah getting close to 117.5kg again is kind of daunting mentally but I always just think it usually feels easier than I think. I feel like my squats are getting close to the point where...
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    25/8/14 Workout A Squat 3x5 112.5kg (248lb)...

    25/8/14
    Workout A
    Squat 3x5 112.5kg (248lb)
    Bench 3x5 60kg (132lb)
    Deadlift 1x5 115kg (253lb)

    Good workout today! Squats were tough but I got through them. The first set actually felt pretty...
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    Lol thanks, slowly but surely getting there :D

    Lol thanks, slowly but surely getting there :D
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    Great Lifts! Good to see you enjoying lifting :)...

    Great Lifts! Good to see you enjoying lifting :) Awesome deadlift PR, and the squats looked really easy for you! Great session all round mate, keep the PRs coming! :D
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    Hoisin Rack of Ribs, Chips and Whole Milk about...

    Hoisin Rack of Ribs, Chips and Whole Milk about 1300kcal, tastes so good! If you get a chance to buy these ribs from tesco DNG do it! £4 a pack and 720kcal :O
    ...
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    About to post a pic of my food for after the gym...

    About to post a pic of my food for after the gym ;) Be prepared for ribs :P Food is going good thanks, I've just been eating as much as I can all day everyday lol. Slowly gaining weight.

    I'll get...
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    Workout B 23/8/14 Squat 3x5 110kg (243lb)...

    Workout B
    23/8/14
    Squat 3x5 110kg (243lb)
    Clean & Jerk 1x1 62.5kg (137lb) PR!

    Really good workout today, got cut short on the C&J because the gym closed early but I still hit a really good PR...
  • Man I was rooting for you in that bench video! So...

    Man I was rooting for you in that bench video! So closeeeee! You got that soon DNG!!!! I would have been screaming 'PUSH, PUSH!' at you if I was there lol
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    21/8/14 Workout A Squat 3x5 107.5kg (237lb)...

    21/8/14
    Workout A
    Squat 3x5 107.5kg (237lb)
    Pause Bench 3x5 60kg (132lb)
    Deadlift 1x5 112.5kg (248lb)

    Got past the 107.5kg (237lb) I failed last time so that was good, slowly getting back up...
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    Nice lifting session! Everything looks strong af!...

    Nice lifting session! Everything looks strong af! Your power clean is getting damn strong as well man! As someone mentioned I think getting your elbows higher is a good thing to work on a little bit....
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    Wish I had taken pictures of my food today, I ate...

    Wish I had taken pictures of my food today, I ate some good fooddd! My day consisted of a massive bowl of coco pops, lucozade, ribs, rice, veg, olive oil 2 litres of whole milk, smartie cookies and...
  • Wow 72kg must have felt really easy for you to do...

    Wow 72kg must have felt really easy for you to do that many reps, nice pr!
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    Damn a 152.5kg deadlift :O Nice man! I think...

    Damn a 152.5kg deadlift :O Nice man! I think micro loading on bench is a good idea, just be sure to do some rotator and rear delt work to make sure that shoulder stays healthy.
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    18/8/14 Workout B Squat 3x5 105kg (231lb)...

    18/8/14
    Workout B
    Squat 3x5 105kg (231lb)
    Clean and Jerk 5x1 60kg (132lb)

    Good training session today. Squats felt good and on the Clean and Jerk everything was really consistent and I was...
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