Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: adam131313

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    284
    Views
    20,857

    Chest and triceps 9/6/14

    Bench press
    60 x 1 x 3
    100 x 3 x 3
    105 x 1 x 2

    Pause Bench press (3 secs)
    80 x 1 x 3
    85 x 1 x 2
    90 x 1 x 1
  • Replies
    284
    Views
    20,857

    Gym aims - 1/9/14

    Current on left, aim on right

    Front squat (to bench)
    135kg x 4 reps - 150kg x 3 reps

    Bench press
    110kg x 3reps - 120kg x 3 reps

    Deadlift
    140kg x 3 reps - 150kg x 3reps
  • Replies
    284
    Views
    20,857

    Back, biceps and abs 30/5/14

    Bent over row
    100 x 1 x 3
    115 x 1 x 3
    130 x 1 x 6 (straps)

    Barbell shrugs (straps)
    130 x 3 x 12

    Hang cleans 60 x 3 x 5
  • Replies
    284
    Views
    20,857

    Legs and abs 28/5/14

    Deadlifts
    100 x 1 x 3
    120 x 1 x 3
    140 x 1 x 3 (straps)

    Front squat (to bench)
    100 x 1 x 6
    120 x 1 x 4
    130 x 1 x 3
  • Replies
    284
    Views
    20,857

    Chest and triceps and abs 26/5/14

    Incline bench press (45')
    80 x 1 x 3
    85 x 1 x 3
    90 x 1 x 3
    95 x 1 x 1

    Bench press (2 second pause)
    90 x 1 x 3
    80 x 4 x 3
  • Replies
    284
    Views
    20,857

    Back and biceps 24/5/14

    Bent over db row
    30 x 1 x 10
    40 x 1 x 8
    50 x 1 x 6 (straps)

    Lat pulldowns
    60 x 1 x 8
    70 x 1 x 4

    Standing cable row (lp)
  • Replies
    284
    Views
    20,857

    Legs and abs 22/5/14

    Deadlifts
    100 x 1 x 3
    120 x 1 x 3
    140 x 1 x 2 (with straps)

    Barbell hip thrusts
    100 x 3 x 6

    Front squats (bottom up)
    80 x 2 x 3
  • Replies
    284
    Views
    20,857

    Chest and Triceps 19/5/14

    Incline bench press (45')
    50 x 1 x 3
    70 x 1 x 3
    90 x 1 x 3

    Bench press
    100 x 1 x 2
    105 x 1 x 2
    110 x 1 x 2
    80 x 1 x 12 (2rp)
  • Replies
    6
    Views
    263

    That's what I usually do. sometimes I cant be...

    That's what I usually do. sometimes I cant be bothered doing highish reps and just stick to 3-6reps for every exercise, deadlifts, rows, curls for example, and so don't achieve much of a pump and was...
  • Replies
    6
    Views
    263

    Is a pump essential for muscle growth?

    Is it necessary to get a good pump in order to gain size or can you do it well using a lower rep range (3-6) but not really getting blood into the muscles?
  • Replies
    284
    Views
    20,857

    Back and biceps 16/5/14

    Underhand Bent over row
    100 x 1 x 6
    110 x 1 x 5
    120 x 2 x 3
    90 x 1 x 10

    Machine Hammer row
    80 x 1 x 10
    100 x 2 x 6
    50 x 1 x 10
  • Replies
    284
    Views
    20,857

    Legs and abs 14/5/14

    Front squats (to bench)
    100 x 1 x 3
    120 x 1 x 3
    140 x 1 x 3
    150 x 2 x 2

    Rack squats (well below parallel)
    100 x 3 x 3

    Seated leg curls
  • Replies
    284
    Views
    20,857

    Chest, triceps and abs 12/5/14

    Bench press
    60 x 1 x 3
    80 x 1 x 3
    100 x 1 x 3
    110 x 1 x 3
    115 x 1 x 1
    120 x 1 x 1 (bit of help from spotter)

    Incline bench press
    80 x 2 x 4
  • Replies
    284
    Views
    20,857

    Back, biceps and abs. 9/10/14

    Underhand barbell rows
    60 1 5
    80 1 5
    100 1 3
    110 1 3
    120 1 3

    Machine hammer row
    80 1 8
    85 1 8
  • Replies
    284
    Views
    20,857

    Legs and abs 7/5/14 (not 100%)

    Front squats (to bench)
    100 x 1 x 3
    120 x 1 x 3
    140 x 2 x 3

    Good mornings
    90 x 1 x 3
    70 x 1 x 6
    50 x 1 x 10
  • Replies
    284
    Views
    20,857

    Chest , triceps and abs 5/5/14

    Incline bench press (30')
    60 x 1 x 3
    75 x 1 x 3
    90 x 1 x 3
    95 x 1 x 3 (final rep forced)

    Bench press
    100 x 1 x 3
    105 x 2 x 2
  • Replies
    284
    Views
    20,857

    Legs and abs (30/4/14)

    Front squats (to bench higher than usual)
    100 x 1 x 3
    125 x 1 x 3
    150 x 1 x 3 (failed 4th)

    Hack squats
    60 x 1 x 6
    70 x 1 x 6
    80 x 1 x 6
    90 x 2 x 5
  • Replies
    284
    Views
    20,857

    Chest, triceps and abs (29/4/14)

    Incline bench press
    50 x 1 x 3
    70 x 1 x 3
    90 x 1 x 3
    95 x 1 x 2

    Bench press
    100 x 1 x 3
    105 x 1 x 2
  • Replies
    284
    Views
    20,857

    Traps and abs 25/4/14

    Barbell shrugs
    90 x 1 x 12
    110 x 1 x 8
    130 x 1 x 3

    db shrugs
    36 x 3 x 15

    Hang cleans
    60 x 3 x 3
  • Replies
    284
    Views
    20,857

    Legs and abs 23/4/14

    Front squats (to bench higher than usual)
    100 x 1 x 3
    120 x 1 x 3
    140 x 1 x 3
    150 x 1 x 3

    Hack squats
    40 x 1 x 6
    60 x 1 x 6
    80 x 1 x 6
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout