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To answer your question, yes. If you do 1000 calories worth of cardio, you raise your maintenance calories for that day by 1000 calories, meaning if you eat 1600 calories on a 2100 calorie diet and...

Did you just ask if your excess fat will turn into muscles if you lift?
Do some work and read up on articles on the main site, then ask questions :\

So a little background, i've been lifting on and off since sept/october, I was about 5'7" ~ 170lbs then, never tested bf but I can say possibly high 20s, and I personally think i've done a great job...

Were u serious about thinking u actually had 1% bf or that was a typo..

Ridiculous question.. it all depends on a lot of different things, for one your weight is different from theirs and your body might be less muscular than theirs, your intensity, etc w/e you just...

Well personally I bought a bottle of sun-dried tomatoes, they kinda give a tomato in pizza flavor, it's all sun-dried tomatoes with a bit of olive oil, so it's like ~50 calories for half an ounce and...

He's super cereal.. *sigh*

You guys care to enlighten me where I can get hundreds of lbs of weights for a really cheap price? I'm sure that's not everything, surely you bought a lot of 45s to go along with the olympic bar and...

I don't see why you would recommend not doing any cardio at all.. if you think he won't make gains if he runs, then that's ignorant. Do cardio and eat a slightly higher amount of calories just for...

Wonder what kind of smart remarks you'd get if you said dreadlift.. hmm.

Is it realistic to read articles?

Is this the version where you see who can stare at stars the longest w/o feeling homo?

Yes they are.

Har har har... ok..

Shh.. you don't know anything. (serious)

Well you're 205.. other guy is 140, and 30 reps is a lot.

x2

Except the really good lifts.. you can count that out.. mm =[

So O/P.. how do you feel? Lol you sound happy that you did it, but I know if I was in your position, i'd be regretting it. Oh well if you do enjoy it great for you.. but remember, others are just...

Because they're not the same..?

This post serves no purpose without a before picture. Otherwise, all we can opinionate on are the now pictures you've presented.