Search:

That sure is a purtty new jeep u have there brah

Who the hell are you again? :-p

I got it down. Ill be at 5-6% bodyfat in 4-5 weeks. Just came off a 6 month fall/ winter bulk. Put on 20, see how much I keep.


Honestly just 20 minutes fasted cardio when I wake (take 200mg...

Bring this thing back from the dead...

Im a fan of AllMax Isoflex, and the flavors ive had were pretty good. (peach and mint choc)

There he is


N good job on the junky Chad!

Did I miss the part about eating real food instead of relying on shakes?

OH I did miss it!

So second on more food, less shakes.

I think I had 4 or 5 shakes total in the last month. Though...

Fasted HIIT and if you want a good fat burner, go hit up Rite Aid.

Edit: Read your stats. On second thought, go spend money on a bunch of chicken, turkey, rice and taters.

Used to date a girl who lived right by there off of 14, it never was my first choice to shop.

Miss michigan? I wish it would be easier to find a job with my resume and equal or better pay...

I'm on here occasionally. Maybe I should try n do some logs for free supps again.

Eating again. Im a lil piggy. 2 hour a day workouts between morning fasted cardio and then afternoon training. Yay.

solid 8/10

Unless bulking, Im typicall around 300 grams a day. Bulking is a lil less due to higher carb intake (feel pretty full with carbs).

Is it a lil higher than needed? Maybe, but if I'm hungry I'll...

Ever try N-phenylacetyl-L-prolylglycine ethyl ester? It's in some of the newer preworkouts and can be found solo as well.

Where the hell is Matt at!?!? He is actually back to training again. Probably too busy pimping betancourt :-p

CEO is banned! huh...

Grats Chad

Good delts, bi's. 7/10

Maybe if half of the people posting spent as much time training as talking bs, they wouldnt be so mad.

LOL. But brah, I would of, should of, could of.... Only if....

Most of misc doesnt even lift

Lmao!


I'm not a rep, can I break those rules?