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You can't even spell it right.

That doesn't matter.

Ring and middle touch, middle overlaps.

This is geared for strength. My form on power cleans is still very shaky so, at least for the meantime, I won't be doing any of those. Please critique guys. (this isn't actually the routine I use...

obvious troll is obvious

kim or kourtney

voted kim

pull it with ur back then

Please read stickies here and in this section:

http://forum.bodybuilding.com/forumdisplay.php?f=9

Your workout is, to put it brutally, awful.

I got some details wrong, but:

http://www.bodybuilding.com/fun/catcrea.htm

Chrome works.

Boxing or the rowing machine should work nice. The elliptical machine is a good choice, too.

Lol, I been green quite a few times. But every time some big-rep hater comes along and I'm right back where I started.

Lol, that's awesome dude! Thanks.

Yeah the assflick has to go lol. Looks fine otherwise, though. Try to keep the pressure on your quads when coming up.

Lol no it won't. That's broscience. It's like the flaxseed oil with whey myth. The effects will be very minimal at best.

To understand why carbs + protein is a good combo, it's important to know...

You're right bro, there was an article here from some guy named fatcat (sp? i know it had cat in it...) where he compared creatine absorption rates from people taking milk, juice, and then controlled...

Don't see a difference but rippetoe's isn't meant to be a mass-building routine. Your legs do look bigger than the other guy's though.

***BROSCIENCE ALERT***

Personally, I wake up feeling much better. It staves off some soreness for me. Scientifically, your hormones (IGF-1, GH, test) are at work the most during your sleep so it...

I picked CoD4 but I meant to pick CoD3.

I loved COD3, just such a good game in terms of realism and storyline. COD4 was fun but it was a multiplayer game. COD3 was a storyline game.

I find that incline has a very good carryover to flat, but not the other way around.