I have always seen the charts that show Fat burning Zone 140BPM and then the higher level is Cardio Zone 170BPM. My friend says I should stay in Fat burning zone to lose most fat, but that just goes...
I have always seen the charts that show Fat burning Zone 140BPM and then the higher level is Cardio Zone 170BPM. My friend says I should stay in Fat burning zone to lose most fat, but that just goes...
On my way home from work on a Friday night, I was speeding home. Some punk in a sports car came up on me trying to race. So naturally I kept the pace, as he was weaving through traffic he lost...