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I eat around 8 free range organic full eggs every day.

Is that much really necessary though? Every morning I have a big mug of jasmine pearl green tea. It wakes me up and gets me ready for the day. Love it!

Just drink the real thing

Hey Brian. Good to see you're still dedicated and going hard. How are you doing with stretch marks? I'v put on some good size in my legs recently and have gotten some stretch marks on my glutes. I'm...

Yeah I just started. It helps with recovery, and it's relaxing. I'm not that good yet, my flexibility is terrible. I have good balance and strength though so that helps. Hopefully I continue to get...

Everyone's been there man. Some days you might not be feeling it in the gym. The trick is to get passed it without letting it bother you or add unnecessary stress.

solid post,
reps

Think about tomorrow morning man. Set up a time to go hit the gym.


Also when I go out and don't drink it seems like the first hour or so is the hardest, after that window of time my urge seems...

Something I use is setting up a time to meet people in the gym Saturday morning. Even if I set up a time to meet people as late as 10 or 11 a.m. I'm not gonna drink the night before.

There's no trick to it. Just mention your symptoms and if the doc thinks benzos will help he'll write the script.

They tried to ween him off properly, but his daily dosage was so high for so long it didn't matter.

Let us know if you try ****** and how it goes. Staying in your room due to anxiety is no way to...

I'v gotten to the point where it's a lifestyle change for me. I am not tempted at all by junk food, soda, candy etc. It holds no appeal for me anymore. Stay strong and eventually you will lose your...

I witnessed a friend of mine have a severe seizure when coming off a high dose of *****. Not pretty.

yeah that was cool

I was falling asleep from .5 mg. maybe I was already tired or that's just how ***** affected me. I was thinking of trying klonopin, ******, or ******.

I'm up to 3 sets of pullups with about 8 reps with a plate added. I would feel great if I could get to 3 sets of 15 with a plate.

I have a question for people with anxiety and taking benzos. How does it affect your lifting/gains? I'v taken ***** in the past and felt pretty lethargic, a couple of times it made me straight fall...

What's more important to you, keeping your abs or getting bigger/stronger in a hurry? If you don't want to gain any fat then bulking is gonna be slow.

Yeah this is my biggest issue. I'm done drinking because it's fun, the euphoria I used to get is long gone. I gotta figure out how to feel comfortable and get girls without drinking.

Going out...

Hell yeah man, keep at it. It's a lifestyle change. I feel terrible on days when I can't go to the gym, and I wouldn't want it any other way.