I already do that. I eat apples, 100% whole grain bread, oranges, cherries, raspberries, whole wheat tortillas, milk, oatmeal, broccoli, lettuce, and 100% whole grain pasta all the time. It would...
I'm not trying to discuss this with internet doctors, I came here with a simple question and everyone asked questions instead of answering. Someone finally answered on the second page.
I do like bagels, waffles, pancakes, crackers, pita bread, tortillas, etc..., but I can't eat that kind of stuff because then my body will crave more and...
Because the only carbs I enjoy are fruit and I figured it would be good to incorporate brown rice. I cook a steak, pork chops, chicken breast, or whatever and very much enjoy eating them,...
Your schedule isn't that rough, but I have the added advantage that I'm at a man camp while I'm at work and litteraly have nothing to do while I'm at work.
Anyway, I just got done with my first 14 day hitch roughnecking. I lost 10-15 lbs in 14 days (I'm over weight by about 50 lbs). I burn about 5000-9000 calories a day. Work consists of swinging...