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Whole grain crust with red peppers and jalepenos

http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/318429_2463048779363_1346545174_2854594_101869821_n.jpg
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Everything looks awesome, drool

Nice job man, Keep it up!

This picture does the food no justice, but its whole grain rice, center cut pork chops, bacon, and franks hot sauce, delicious!
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All depends on what I've ate that day but usually it will go up by 5 pounds or more. I gone 3 days of eating whatever I wanted after a long cut and my weight went up 17 pounds, by the end of the week...

Ny strip steak with asparagus :)

]http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/199598_1880813303840_1346545174_2179687_6997159_n.jpg

Yea thats tough man, your diet seems to be point on (without actually seeing what you are eating). Thats pretty much the same thing I do as far as diet and wo. Although I eat moderate carbs (appx...

Whats your diet and workout routine like now? What are your overall goals for a summer cut?

I didn't read the whole thread but I read your initial post. Some have said you may be an alcoholic, coming from a recovering alcoholic I wouldn't say you have a full blown drinking problem, yet. But...

I still cant bring myself to wear tighter clothes. Im always pulling on my shirts thinking its showing off my fat (its all mental but thats what I think when something is too tight)

I lift heavy and keep my reps at 6-10 reps, 3-4 sets per exercise. I make sure I don't lose strength, if anything I go up a little. And ill do some light cardio 3 times a week

Good story, good luck with the rest of your journey.

I too was once 270 pounds and no way can I ever see myself getting back to that. I stopped going to the gym for 2 months, ate whatever i...

This. I need carbs but I still eat more protein than carbs and fat.

A 40%p/40%c/20%f is a standard formula. You have to play around and see what works best for you. I do about 45/45/10 or 50/40/10 or 50/30/20. Thats what has worked best for me. I've tried going low...

Yea i think my biggest problem with keto is I am a picky eater. The things that make people love keto are most of the foods I hate. Im a carb-aholic and need my breads, rice, pasta, etc. The hardest...

Ive tried a few different approaches, the one that has been most successful for myself is keeping carbs included at a good split (50p/40c/10f) has worked best for me. The times I've tried keeping my...

Wow great job man! This is a great inspiration for a lot of people to follow along with

home made chicken noodle soup

http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc6/hs062.snc6/167282_1817424759166_1346545174_2068796_5659502_n.jpg

ny strip with red and hot peppers and other...

Im a sugar free / low carb energy drink addict lol. Nice combo though

There is no way to lose fat quickly and safely. It all takes time, dedication, a great diet, and hard work in the gym. The weight will fall off as you do those things.