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That is not correct. For example during rotation to the right, the right internal obliques are contracting and the left external obliques are contracting. Of course assuming you are going to do...

Often burning pain is associated with nerve issues, do you have any tingling, numbness or loss of sensation?

^ Hammer curls are not a forearm exercise. Brachialis is the primary elbow flexor. Unlike biceps brachii, which is a 2 joint muscle, brachialis only acts at the elbow.
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What does your doctor say?

All that has is some anecdotal stories from one guy, and a couple old and inconclusive 'studies'.

Don't do it.

Most of the fluid involved when you have swelling isn't blood. When the body is injured cells release histamine which increases permeability at the site, icing will decrease the histamine response...

Have you tried this thing called rest?

You sir, are my hero.

http://i.imgur.com/FI9mmNV.jpg

Right, women are the only second class citizens. And no you won't see islamic men complaining about finding decent women, its not an issue, because women simply don't have a say in who they...

Agreed, I doubt he ever faces punishment for his actions. Best case scenario, loss of rank and dishonorable discharge, and I'd be surprised if even that happens.

What is your routine? Hard to tweak a routine without knowing what it is.

^This. Its most likely the VMO your doctor wants you to strengthen, not your hip adductors. The VMO plays a crucial role in proper patellar tracking. I've seen straight leg raises with external...

Nothing really jumps out at me as being unusual, you might want to block out your personal info though.

An honest answer, which I appreciate. I'm not saying trigger point or other massage techniques don't work, I work in the healthcare field and use them on patients I work with when I feel its...

Out of curiosity, is trigger points your answer to every malady of the body?

Ok, that confuses me, I'm not sure how he could "eliminate' your external rotation. If he opted not to repair your rotator cuff you wouldnt actively be able to move into ER, but you could still...

No it doesn't.

So you had a labral and rotator cuff repair?

When you say you have zero external rotation done intentionally by the surgeon, do you mean he told you not to externally rotate it? Or you can't...