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Hi,guys.
I dont want to build muscle anymore so now Im mataining my gains.So I train my muscle moderately,moderate intensity.So my training days are pretty easy to finish.
My question is:
Can I...

Your back sucks.All your body sucks,your skinny.

Hardest was back,Easiest was bicep.

****,Today I did T-bar rows,It seems worked my arms!

Today I did seated rows,bent over row,and T-bar row.Why I cant feel my back?Should I lower the weights and concentrate on muscles?

bump

so people?
come on guys.

wow,what things you have eat those years?
LOL

no,Im just 5'8",just want to be 180cm.
2 more inches to grow,forst,its good to know that.

Hi,guys.
18 years old boy want to know if i can grow more few inches,1 or 2.

so post your height at 18 years old then your height at later years.
Thanks guys!
such as
18 y at 5'12"
19 y at...

bump ...

how can I change flavor of my meals?

here is my diet:

8:30 am
4 hard boiled egg whites
1 hard boiled whole egg
1 cup of instant oats with hot water

11:30 am

thanks guys,how can i prepare my meals?

I have to back home every 3 hours to cook...

any tips?

ok,guys im 18 years old boy,I love training,actually I hate dieting.

eat 6 times a day is really not fun
I have to go to toilet every 10 mins because I drink a lot of water.
so Now I can not...

agree

As a noodle(I weighted 143lbs),I want to say,protein shake is bull****.The only thing you need is food! 200grams of chicken breast = 60g protein,so you can easily add up 200grams protein per day.So I...

I lost all my motivation when I hear girls say they hate bodybuilders!Why I need muscle?girls doesnot like it.They hate it!
I know I'm not training for girls,but when I come out of the gym,I will...

lol,im 18 yo boy
just make sure this is a HEALTHY way to cook...
lol

So I decide to do this
cut the beef into pieces,brush a little bit of olive oil in the pan,heat the pan,put the beef in,stir fry it.
sounds ok?

Is it ok to use olive oil?I think its too fat.When you use oilve oil,you stir fry or what?

so when you are bulking,you use oilve oil cook beef?
when you are cuting?now what?

sorry for so many...