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haha, i knew someone would focus on that.

I've found strength gains to be pretty consistent. Still making PBs in all the major lifts - aadmitedly i' ve only been lifting for 4 years though.

Personally I prefer to work out fasted, but...

I've been using IF for a few years and still believe it to be the best 'biohack' of all.

I use Leangains 8 hour feeding window style and weight train mid morning. I also throw in a 24 hour fast...

thanks for posting that link. I've been kinda down on myself lately that my lifts arent going up quick enough but it seems i'm bang on intermediate for all the major lifts. Given that i ve been...

Intermittent fasting. You'll be surprised how how easy it is. Just have you breakfast a little later each day until you are having it after midday. If you feel hungry just have a coffee or really...

I m the same as you. Great at dips - i can do two plates- suck at bench.

I dont even know what a PT Cruiser is, but I'm sure I dont want one.

yeah, I think steady state running is severely overrated for longevity.

I'm a gym rat AND a gardener so hopefully I'm looking at 100+ haha.

This is purely anecdotal but my wife's grandma is 104...

Well done, mate. It is great to see your dedication pay dividends.

Tucking the elbows in more is really good advice from a lot of people here. Maybe a closer grip as well might help.

It might be worth taking a month or so off BB bench just to see if it helps....

BIg juicer here. I have one of the better breville centrifugals. Good product. health wise juicing is the best thing I ever got into in the last few years; always feel great. Love growing my own...

I try to follow pretty much what he counsels there as well. The only problem I have is that to get in the identical position to him with a proud chest and scapular retracted I seem to have to be up...

This is just my opinion, but I reckon you should cut, while at the same time still trying to add weight to the bar using your Starting Strength program. If in say the next 3 to 4 months you could get...

thanks for re-posting that mate. I'm going to try it with benching for the next couple of months. It makes a lot of sense.

Great stuff, mate. You have inspired me to work on mastering the 'muscle-up' over the next couple of months.

Look into Intermittent fasting and train your legs more frequently.

Same

God bless no-doze

Hmm didn't know it improved inflammation and sarcopenia as well. Nice.

BTW, love ya work.

+1 for IF. It changed my life.

100KG is a pretty modest goal. Shoot for 85KG eventually.

i like the functional strength of UFC fighters. Something like Georges St-Pierre is what I'm aiming for.

Will probably get their in about 18 months from now.
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