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HR resting is about 61

when doing cardio I keep it in the 175-180 range

solid advice thanks
Edit: so far my strength has remained the same in most areas. I lost about 5 lbs on my bench however I was not really "in it" that day.

other movements including incline,...

?

I am doing them currently for 15 mins. I will sprint (9.5 ish) for 30 seconds then walk at 4.0 for 45 seconds.

unless I am mistaken and this does not count as HIIT?

TLDR at the end.

So, I have been on a cut for a little under 4 weeks now and I am seeing decent results.

Started 192, this week I weighed in at 186 down from 188.9 last week, so the progress is...

yep, most people do not get the recommended level's of vitamins and minerals per day. so a multi is never a bad addition to anyones daily life.

I get a jar from my local costco ends up they are cheaper and have just about double everything mens health 1 a days had.. i also get 500 vs the 150 for the same price =/


As with all supplements...

Theres to many variables to attribute the weight loss to increased duration of cardio.

That being said, did the longer cardio help? I am 100% sure it did in some way however I am much more...

Honestly I am not sure about stomach shrinkage, but I know when I am over heated or when i first wake up I need a good hr b4 I can eat/drink anything but a small amount's of water.

haha, when I hit my goal I am sooooooooooooooooooooooo going to Mcds and just rape my diet for 1 day.

Ehh, careful how you use the Starvation mode thing. Most of that has been debunked or injected with reasonable doubt.

While I do agree that his calories are too low, I don't think he falls into...

I agree.

The key factor here is what your goals are. If your training for a marathon thats one thing, however if your goal is fat loss (would assume so because your in the "Loosing Fat" section)...

I feel this way too sometimes. primarly after I work out.

Just got home in fact from a fairly intense leg day.

Having a hard time getting this shake and apple down. (both taste gr8 but I have...

In for TeH LuHlz

Jack3d is great. I do not really respond well to stimulants, I can drink a pot of coffee and go to sleep (yes i have tried and i made 10$ off that bet LOL)

I have taken superpump250 and a few...

Hoorah!

Perhaps i should have clarified better.

Lemon Juice from concentrate

0 cal 0 sodium 0 sugar 0 carb

Good catch tho. thanks for bringing that to my attention.

We all go to the gym alone. at the end of the day its you vs the weights.

if your executing your diet plan and making progress who cares what anyone else thinks.

as the above posters have...

ehh. does not sound awful, but I would consume in moderation due to the sugar content.

unfortunately the BEST drink for you is the most boring, and that is water.

you may want to check some...

Juice if your looking for a 0 cal thing, (may have some sugar tho, honestly I cant remember)

yeah that diet looks hard, I don't think I could handle it. I wont comment on the health benefits or...

depends on the calories and sugar. I am not familiarly with V8 but most fruit drinks like that contain quite a bit of sugar.