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I used to have a legit binging problem. I found that doing a few different things helped me to try to minimize these issues. First I made sure I included most of the 'bad' foods I loved into my...

I wouldn't be too concerned about what other people are thinking about you in the gym. Most people (at most gyms) have no idea what they're doing themselves anyways. Just make sure you go in there...

Amazing transformation! Repped!

Just stumbled on this thread. Not going through a break up at the moment or anything but this is sound advice for us all. Repped.

Lots of excellent points made in this thread. I wish I had learned a lot of these lessons 5 or 6 year ago.

My personal favs: "I haven't done this before"

"You mean so much to me" -Cheated on...

I can't speak regarding any of the methods that others are saying. However I do have experience with speed training as a winger playing on a Club Rugby team.

For us, the best two things we did...

Well said. I need to think about people like this whenever I'm 'too sore' or 'too tired' to go lift.

This is an excellent thread. I just wanted to let you know that your 5/10 post really hit home for me. Thank you for posting these. I'll continue to read as long as you post. Repped.

Thats fantastic that you have such a supportive girlfriend! Mine however isn't quite as helpful. Even though I am clearly not a bodybuilder by any stretch of the imagination, I do enjoy lifting on...

Regardless of what people say, that guy has an incredible physique and it would be difficult for ANYONE to look like that. What makes it even more amazing is the fact that he is MISSING A DAMN LEG! ...

Great improvement! Now just keep on doing what you're already doing and imagine what you could look like?

WOW!! If that isn't some serious motivation I don't know what is! Fantastic!

Sorry to hear about the injury. I hope you have a speedy and successful recovery.

As far as programs to increase strength, I have had a great deal of success with the StrongLifts 5x5 program. ...

Holy **** I didn't know you were on here, whats up John? Go Rovers

GOMAD (Gallon Of Milk A Day) is particularly effective. I also try to eat as much lean protein as possible (i.e: crapload of chicken breast). Make sure you eat plenty during the season but this is...

Hey guys, I was wondering if you guys had any tips for a person new to rugby.

I am playing for a club team in Cleveland, OH and I'm currently playing as an Outside Center on their B side. I feel...

+1: Shoulders need bulking... you got some muscle under there though. Bulk up a little bit more and then cut and you could be pretty beastly looking.

My list of pet peeves:
1. Talking on cell phone at gym
2. Not breaking down weights when done with exercise
3. Obnoxiously grunting during reps
4. People doing 100's of half-reps of anything.......

This is easy:
1. Breasts (duh)
2. Ass
3. Waist/Abs
4. Legs

Of course, none of this matters if she doesn't have a cute/pretty face. A nice face will outweigh a lot of other traits.

Absolutely amazing overview of proper squat form!