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    pm me your letter i will rewrite some of it when...

    pm me your letter i will rewrite some of it when Im not busy later on. ps some of it sounds full blown autistic haha. cheers breh
  • this looks like a really unhealthy chitty bulking...

    this looks like a really unhealthy chitty bulking plan dude. how about some mirconutrients? do you even broccoli?

    Edit: saw the broccoli in there. More chicken/beef less pizza and onion crisps
  • at 215 ~12%. full on riot mode, striated...

    at 215 ~12%. full on riot mode, striated shoulders and quad veins baby.
  • it would be quite simple. I feel Bank robbery...

    it would be quite simple. I feel Bank robbery would be quite easy where i live. only problem the juice isn't worth the squeeze.

    the amount of cash you can get from anything wouldnt be worth the...
  • With a $20,000 mattress i think you need to...

    With a $20,000 mattress i think you need to reassess priorities.
  • Hahahahaha unreal, yea I haven't been into forums...

    Hahahahaha unreal, yea I haven't been into forums the last year or two. Bought a gtr and that takes all my time aside from the gym. Things are going well, went to the Olympia this year and was like...
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    Bulk at a 1lb a week gain MAXIMUM for 1 year than...

    Bulk at a 1lb a week gain MAXIMUM for 1 year than cut. Lift heavy hard and commit to every workout, the reward will be unreal. Clean bulk with minimum fat gain is the way to go.
  • Second pic he has a spray tan and depleted/carb...

    Second pic he has a spray tan and depleted/carb up and water cut. He's pre contest in the second pic, only maintainable for a couple days. But yea going from 10% to 6 or 7% shows a fuark load
  • Well... This is like 2 years old now haha. Since...

    Well... This is like 2 years old now haha. Since this I've hit 210lbs ~12% body fat and now cutting for contest. Doing a 22 week prep and aiming to come in with striated glutes. I'll post updates...
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    Your game has been stepped up son, take my...

    Your game has been stepped up son, take my measles.
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    Seems pretty weak, I want proof of travel and...

    Seems pretty weak, I want proof of travel and some awesome chit, this is mediocre at best.

    Step your game up son
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    Instagram bros

    Who do you guys follow for funny and awesome content? Aside from the obvious Dan bilzarian as he's the man. Ps follow me for 22 week bodybuilding contest prep and 1992 Nissan skyline gtr race car...
  • signed. 399 to go, ps find a new gym that place...

    signed. 399 to go, ps find a new gym that place looks hurtin
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    Ab wheel 2 sets of 30, hanging leg raises 2 sets...

    Ab wheel 2 sets of 30, hanging leg raises 2 sets of max reps, plank 2 sets till failure, wide leg sit ups 2 sets of 20 (10 per side). done.
  • first time being in on something in a year, took...

    first time being in on something in a year, took a break from bb.com and I'm back. in.
  • Get shredded as phuck and find appropriate...

    Get shredded as phuck and find appropriate downlighting, thats all thats ever needed.
  • i just finished like 5 weeks of keto, wasn't...

    i just finished like 5 weeks of keto, wasn't working for me fat loss wise and i felt like i was walking around dragging my muscle around and useless.
  • went from ugly and obese to aesthetic were...

    went from ugly and obese to aesthetic

    were all gonna make it brah
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    Throw in more omega 3 meats, Grass fed beef,...

    Throw in more omega 3 meats, Grass fed beef, salmon, quality fat and protein sources, stick to the shake post workout with white potato or berries.
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    holy chit why so many protein shakes? real food...

    holy chit why so many protein shakes? real food beats synthetic chit always
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