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    Thanks, guys! Here's a different angle. 315x6...

    Thanks, guys! Here's a different angle.

    315x6 Bench PR
    v82pD-IxFM0
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    Hit a PR today on bench. 315x6 :). ...

    Hit a PR today on bench. 315x6 :).

    https://www.facebook.com/anquillano.chelsie/videos/10157211825210301/
  • Thread: IK9's Log

    by Bnizzle163
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    We went to baby stacks the other day. Three...

    We went to baby stacks the other day. Three people. $27. I'm cheap :D.
  • Thread: IK9's Log

    by Bnizzle163
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    Probably had 2 on that 315 if you would've...

    Probably had 2 on that 315 if you would've grinded. Great job!
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    Scivation Xtend Perform Review

    Xtend Perform Black Cherry

    https://images-na.ssl-images-amazon.com/images/I/41MqOL3IuHL.jpg

    First off, big shout out to Chef Bob over at Scivation for hooking me up with a tub of Xtend Perform...
  • Thread: IK9's Log

    by Bnizzle163
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    Progress is visual, which is good. Arms are...

    Progress is visual, which is good. Arms are thicker, shoulders are more pronounced, and gut is much smaller lol. You need to prioritize that chest though, brotha!!
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    Wow I just realized it's been almost a month...

    Wow I just realized it's been almost a month since I've really posted anything... lol. Still been lifting, and trying to make gains. I'm sitting a little over 8lbs from my low during my mini cut....
  • Thread: IK9's Log

    by Bnizzle163
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    1,016
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    102,227

    Nice work on the bench. I think you have 4 in you...

    Nice work on the bench. I think you have 4 in you next time.
  • Thread: IK9's Log

    by Bnizzle163
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    1,016
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    102,227

    Yep, you got it. We're going to be pretty...

    Yep, you got it. We're going to be pretty aggressive with the cut. There's no need for cardio seeing as Innie runs back and forth valeting cars for hours on end in Vegas' 115+ degree weather. Gives...
  • Thread: IK9's Log

    by Bnizzle163
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    1,016
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    102,227

    It may sound lame, but my squat improved big time...

    It may sound lame, but my squat improved big time after investing in a good belt. It taught me how to use the valsalva maneuver much more effectively.
  • Thread: IK9's Log

    by Bnizzle163
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    1,016
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    102,227

    I still recommend investing in a quality belt and...

    I still recommend investing in a quality belt and working on core strength and mobility. It will certainly help! Check out the economy lever belt. They also have a prong version for a bit cheaper:...
  • Thread: IK9's Log

    by Bnizzle163
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    102,227

    You were right, you had another one in you,...

    You were right, you had another one in you, easily!
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    Aw geeze, this guy lol.

    Aw geeze, this guy lol.
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    1,016
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    102,227

    Dude, you're shoulder pressing almost 15lb's more...

    Dude, you're shoulder pressing almost 15lb's more than you were DB benching a couple months back. You should be happy with that. Nice work!!
  • Thread: IK9's Log

    by Bnizzle163
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    1,016
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    Not tracking macros? Still not in a surplus ;). I...

    Not tracking macros? Still not in a surplus ;). I will continue to bust your balls about that lol.

    Nice benching!
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    Up to 199.0 morning weight! ...

    Up to 199.0 morning weight!

    https://scontent.flas1-1.fna.fbcdn.net/v/t1.0-9/13346576_10154277439358620_7607952185099594661_n.jpg?oh=c51f583209ce0f560a1e7424955e39b6&oe=57CF7D22
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    1,016
    Views
    102,227

    Keep that progress rolling. Strength going up...

    Keep that progress rolling. Strength going up while maintaining bw is a good sign. Just wait till your stomach agrees with you and you start increasing that food. Big time gainz :D
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    Been bulking pretty hard the past 11 weeks or so...

    Been bulking pretty hard the past 11 weeks or so and put on a little bit of size. Obviously body fat as well, but some good lean tissue, too. I'm holding quite a bit of water right now (not an...
  • Thread: IK9's Log

    by Bnizzle163
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    1,016
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    102,227

    That's some serious progress in incline db!

    That's some serious progress in incline db!
  • Thread: IK9's Log

    by Bnizzle163
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    1,016
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    Do you even lift bro?

    Do you even lift bro?
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