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Type: Posts; User: KrazyEyezKillah

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  • Keep pluggin along. Deadlift is either hit or...

    Keep pluggin along. Deadlift is either hit or miss due to the glute (can either pull well into mid-high 400's, or not even 315 once lmao), and squatting continues to just be out of the question. So...
  • Yo dawg, yeah, just grabbing life by the balls...

    Yo dawg, yeah, just grabbing life by the balls and haven't really been on here much. Been lifting every other day or so and just doing full body stuff. Dawned on me that I'm gonna start forgetting my...
  • I know, getting tired of it, and it always...

    I know, getting tired of it, and it always revolves around the squat.
    I think I found out why though. It dawned on me that I have never, ever focused on actually keeping my knees out on the...
  • I don't get why squatting is so painful for me....

    I don't get why squatting is so painful for me. Ass really hurt, quad was ehh okay.

    -Olympic Squat: 345x5, 320x5, 320x5, 320x5, 320x5
    -Close Grip Bench: 252.5x6, 233.5 x6, 233.5 x6, 233.5 x6, ...
  • Correct you are, arms and delts have always been...

    Correct you are, arms and delts have always been freaky strong compared to everything else. I probably did have more in the tank, but I also gotta say, I don't bench how I used to back when I was...
  • Lmao I'll look into it. -Overhead Press:...

    Lmao I'll look into it.

    -Overhead Press: 170x4, 170x4, 157x4, 157x4, 157x4, 157x4
    -Close Grip Bench: 245x6, 225x6, 225x6, 225x6, 225x6
    -Facepulls: 140x22, 160x17, 170x13

    Tomorrow deadlifts...
  • Today I did some chit: -Bench 265x6, 245 4x6...

    Today I did some chit:

    -Bench 265x6, 245 4x6
    -Incline Bench 185x6, 190x6, 195x6, 180x6

    There is a plan here, I swear =p
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    Watching with eager eyes. You have gotten so...

    Watching with eager eyes. You have gotten so strong man, really inspirational. Who writes your programming? Yourself?
  • Fuked my wrist up the other night but managed to...

    Fuked my wrist up the other night but managed to do this workout:

    -Floor Press: Worked up to 315 for an ugly single
    -Feet-up Bench - 280x1, 285x1, 230x5, 230x5, 230x5
    -Swiss Bar Military Press -...
  • Hit a juicy PR today boys! - Front Squat:...

    Hit a juicy PR today boys!

    - Front Squat: 315x1, 320x1, 255x3, 255x3, 255x3, 255x3, 255x3
    - Stiff Leg Sumo Deadlift: 315x8, 315x6 or something
    - Shrugs: 405x40, 495x25, 545x21
    - Single Leg...
  • -Deadlifts: 350x14 brutal, 325x12 or something

    -Deadlifts: 350x14 brutal, 325x12 or something
  • That is sickening, 515 didn't even look that...

    That is sickening, 515 didn't even look that hard, and it looks to be high bar too which is wicked. I've hardly ever heard of Smolov Jr being run for squat but I might have to give it a try after...
  • Sweet jesus that squat is immense. Do you have a...

    Sweet jesus that squat is immense. Do you have a vid? Not questioning it's validity, just would love to see it. Great work my man. 220 lbs is also big as fuk. I'm down to 191ish right now and that...
  • Thanks boys. Actually gonna be doing 4 days/week...

    Thanks boys. Actually gonna be doing 4 days/week instead of 3 since 3 seems a little light. One of the squat/bench days will probably become a paused squat/CGBP day when progression gets too hard on...
  • Decent workout today; bench was disappointing,...

    Decent workout today; bench was disappointing, dunno why it felt so heavy. Squats were okay.

    -Bench: 260 x5, 260 x5, 260 x6, 280 x2
    -Squat: 355 x 5, 355 x5, 355 x6, 375 x1
    -Chins: x20, x16, x12
  • Scaling things back a bit. I'm feeling far more...

    Scaling things back a bit. I'm feeling far more devoted to my spiritual/consciousness cultivation than the gym right now, and my knees and ass hurt. Hoping on a 3 day a week strength program for the...
  • Did some high bar squats today to give my ass and...

    Did some high bar squats today to give my ass and back a rest. Was surprisingly stronger at them than expected. I might pursue them further to see if they benefit my sumo more than low bar.

    ...
  • Thanks man. Good to hear from you. This log is...

    Thanks man. Good to hear from you. This log is dead lately!

    Gonna start peaking dat bench to hit a new max (or I'd settle for 330ish again now that I'm lighter).
    Still hit 2 reps at 1.5x...
  • Highlights of recent training: -OHP 155x13...

    Highlights of recent training:

    -OHP 155x13
    -Squat 335 3x8, time to get this back on a strength program
    -Deadlift 410x5, 430x2, 455x1 (almost 2)
    -Weighing in at about 190
  • The other day I did OHP 135x21 which is a PR! ...

    The other day I did OHP 135x21 which is a PR!

    Today:


    Bench Press
    245x10
    245x10
    265x5
    265x5
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