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  • i asked iron rebel about this on social media,...

    i asked iron rebel about this on social media, they are planning to seek IPF approval after the moratorium ends
  • damn this kid is the next ed coan (of the...

    damn this kid is the next ed coan (of the deadlift at least)

    804 lb easy deadlift at 210 lb, only 21 too

    https://www.instagram.com/p/BHv_wJiB8Hw/?taken-by=cailerc40
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    whadya gonna do about it pussy?

    whadya gonna do about it pussy?
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    81
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    20,695

    cuckservatives always complain about gov't...

    cuckservatives always complain about gov't spending and then support a gov't project that would be expensive as **** and have no ROI
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    >has the size and strength of a little girl,...

    >has the size and strength of a little girl, accuses other countries of being a cuck LOL
  • i don't think anyones genetics are that chitty...

    i don't think anyones genetics are that chitty that they can't add any weight to their bench in 2 years, jus sayin.
  • my inzer 13mm was fine after a week of constant...

    my inzer 13mm was fine after a week of constant wear
  • religious people need hobbies. all they do is...

    religious people need hobbies. all they do is complain and bitch and moan and go full SJW about where ppl stick their dinks.
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    that's considered jacked these days? what a low...

    that's considered jacked these days? what a low bar america has set
  • 405 front squat by far, i can high bar squat well...

    405 front squat by far, i can high bar squat well over 500 but can't front squat that much with good form
  • dumbasses on this forum only perpetuate the...

    dumbasses on this forum only perpetuate the benching is bad for your shoulders myth by criticizing those who bench with an arch

    arch = saves your shoulders
  • america is like ground zero for all the FA...

    america is like ground zero for all the FA incels, hence why there are so many shootings
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    you look like a pretty big pussy yourself OP lol

    you look like a pretty big pussy yourself OP lol
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    Except the dude was born and raised all 30 years...

    Except the dude was born and raised all 30 years in America, as are most spree shooters.
  • you sound like a phaggot with 0/10 aesthetics who...

    you sound like a phaggot with 0/10 aesthetics who blames his race for his inability to get laid
  • if that were true, then why hasn't your bench...

    if that were true, then why hasn't your bench moved? your likely overestimating how much volume you're doing or you're still at that point where your volume is high, but not high enough to elicit a...
  • accumulated volume X technical proficiency. it's...

    accumulated volume X technical proficiency. it's likely that one of those two things is lacking if your benching the same in two years
  • catholic church should pay a molestation tax at...

    catholic church should pay a molestation tax at minimum
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    was this at a full meet? what was his total if it...

    was this at a full meet? what was his total if it was

    he potential to be a goat now that he's no longer "ipf approved"
  • i would say do texas method + bodybuilding...

    i would say do texas method + bodybuilding accessories on your off day

    its simple as hell and bulletproof and you don't need to think about ****.
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