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I got a DUI blew a .14 , kept going to court and pushing the date up got the case pushed 8 months , final court date went in by my self had the classes done, told the judge you can see i haven't had...

Bought Bitcoin for $1930 like 3 days ago now at $2360 and going , not to bad

Don't waste your time ,even if shes Pregnant you're still going to have a ****y relationship with and now her emotions probably will get even worse. Break it off better for the baby to grow up in a...

295x1 at 185bw, tried 315 one side was going up other wasn't. now i got a slingshot to hopefully help increase my bench

ECA stack , my friend at the gym lost like 60+ pounds in a year

Well sorry about the lack of updates(busy at work) i finished off my bottle already, some how i messed up my left shoulder a week back so my workout have kind of suffered but ill write my opinion...

yeah my cardio increased, i just started leaning out when i got max on and i increased cardio to everyday 2+ miles Run/Walk

oh BTW all this while i'm dropping weight i think i'm down to about 184-185 strength levels are still good, only thing suffering is my squat i think that's from the cardio. So so far i'm impressed...

Took a few days off form the gym went back and hit chest

Chest Day 7

Barbell Bench Press
225x4x8
Barbell Press With Bands
135x10
185x8
205x4x5 (This was kind of tough the bands...

Day 6 Arms

I had a pretty quick workout this time came into the gym looking small 10 minutes later the pump hit :P

Started Same as Previous Arm Workout

Reverse Barbell Curl Palms Straight...

I Really like this session nice to try something different , i think i might start rotating regular bench workout and superset. i been stuck in the same old routine i think a little change like this...

Day 5 Chest

well this was an odd workout to my usual chest workouts.

Trained with a Trainer buddy that works there i figure i could use a change. His workout consisted of some negative and...

well that leg day i could barely walk after my workout, i expected to be hurting the next day but i felt fine until the second day that's when my Hamstrings were sore as a mofo, on the Third day i...

i don't do them often but i'm starting to like them i think they may help get my squat and deadlift up especially High Box. Usually after my leg workout no matter how much volume i do i don't get...

Well i used to love Leg day , but all the cardio i been doing every day has killed my squats and now i hate leg day.


All Squats are ATG or parallel other wise i don't count it ,no half ass reps...

I'm a little scared of pump workouts , they feel great but i tore my bicep doing preacher curls a while ago now every time i do biceps i'm paranoid, i had a good pump that day 2 could not tell it was...

Probably not , I usually just squat on leg day will see how it goes maybe ill try some new variations of squats , and i usually go heavy on arms with less sets but this time went a little lighter so...

Day 3

Arms

Reverse Barbell Curl Palms Straight
Bar(45lb)x3x10

Reverse Barbell Curl Palms In
Bar(45lb)x3x10

Thanks , only thing is once i got around 405+ my form goes to crap . i pulled 495 in a little gym competition we had a few weeks back, i gave it all i had there cause my buddy was trying to beat me...

I been running behind by ill try to get this log updated

Day 2

Back

Started with

Wide Grip Lat Pull down