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its probly form, but even with good form i still get mild back pain.

I'd really like to see a 140 pound kid bench 225.

you're friend is a fat ass and you need to kick him in the teeth.

your body wil adapt, eat more carbs, get the digestive pills. fart slowly. problem solved.

whats your height?

anytime you put on 30-50 pounds of msucle, you'll look way different. you'll looked jacked compaired to before.

****, maybe I should have measured myself before I started squatting.

I've talked to a couple powerlifters at my gym who all say they lost an inch or so of height after squatting when they were...

the pump owns, definately owns sex with a virgin.

volume training will pump you upsies.

I, for one.

Theres a japanese study floating around that test levels continually raise for 7 days of abstinence, then peak.

pete, try eating more red meat. helped with my doms. stretching too.

Regardless, you're still a pussy.

about the same impact as when I do 8 shawllow thrusts followed by 1 deep one on a downward scale. your mother goes nuts and it sure as hell strokes the ego.

sleeping and eating lots of red meat and carbs quickened my recovery time.

yea, I think i was 15 when I first did it. my initial 3 month cycle (40mg/day) kept me good for about 3 years. I did a 1 month cycle last summer that kept me good till about 1 month ago. If i would...

yes, its fine to work through doms.

I took accutane years ago, and I just started taking it again about 2 weeks ago, except this time I'm taking creatine aswell. I don't think there's any risk. Its the vitamin A and things hard on your...

80g of dextrose is needed to achieve the 'insulin spike'. In the simplest form... Insulin causes the muscles to take more creatine.

dat dere cell-tech.

i've got the same problem sometimes... more so in the morning? Atleast you know your training is working.

o ****, whey protein? damn i'm pretty sure whey is monkey brains.

there were some issues where certain supplements contained banned substances. whey is usually simply whey, it wouldn't be worth it for supplement companies to load it up with d-bol or something. you...

keep tension on your muscles through out the whole set. This is true for any exercise. TUT.