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Sorry maybe I wasn't clear. I work M-F, but Wednesday I work from home so I can spend some extra time in the gym and have time to do volume day then.

I would just move the days over one but I...

I'm looking at starting the Texas method soon after exhausting my gains on SS and the advanced novice programs (actually have already moved bench/OHP to Texas method style programming).

The...

You need a certain amount of protein to build/maintain muscle.

You need a certain amount of fats to regulate hormones and for general health.

Carb intake up or down depending on goals (down to...

OP here is the problem. You are too afraid of losing mass so you refuse to cut your calories low enough to lose weight. Your body will adjust as you diet and to keep losing weight you have to keep...

So I've been on a normal cut for about 12 weeks now slowly lowering cals and so far so good (down roughly 25lbs). The problem is that ever since my last calorie drop from 2250-2000 I have been...

Any brahs here with amphetamine tolerance just completely not know the feels described ITT? I have been prescribed various amphetamines (********, vyvanse, Dexedrine, provigil) over the years for my...

Wednesday

Deadlift 3x5 @ 295 (bump to 305 next time)
Leg press 2x10 @ 225
Hammer grip pullups 4x5
DB bicep curls 3x10 @ 60
Machine calf raise 3x15 @ 150

Thursday

Entirely depends. Influnenced by things like how much water you were holding before, your bf%, changes in diet (e.g. going from high/moderate carb bulk diet to a low carb cut diet will cause you to...

I'm just too ****ing lazy to track my cals on fitday and repost them here. I think letting it go for a long time then trying to remember is keeping me from posting workouts which I don't track...

I really need to start updating this more regularly -- keep forgetting.

Friday
Bench 3x3 @ 210lbs (struggled a bit with this but still gonna bump up to 215lbs next time)
Incline DB Bench 4x8 @...

None of that is going to do **** for you. Supplements won't make you lose fat, diet will. Eat less and lift weights, repeat until you reach desired weight.

If you absolutely have to buy a...

Sunday

Easter -- didn't keep track of diet but ate small meals other than one big easter meal with family.

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Monday

Went to the gym early this morning before work. Had trouble...

Tuesday

Workout

20 minutes running
Climbing ~1 hr

Diet
2386 calories
223g protein (37%)

Monday

Box Squat 135lbs - 3x5

Never done these before so was mostly focusing on getting the form/movement down.

Pullthroughs 30lbs - 3x10

Honestly might have been more weight I adjusted...

I'm at work right now so don't have time for a full update but basically I've been keeping to the diet pretty well and my weight is down to 205lbs as of this morning. I may try to do a more complete...

So far I've been cutting for about 7 weeks an I'm down ~10 lbs. I suppose this is pretty decent progress but I feel like a good bit of it was water and my weight loss is starting to slow down...

Saturday

Biking 1 hour

Diet
2383 calories
232g protein (34%)
232g carbs (34%)
97g fat (32%)

Thursday

Rock Climbing 3 hours

Diet
2653 calories
206g protein (31%)
227g carbs (35%)
98g fat (34%)

Wednesday

Squat
5x105
5x135
5x165
5x165

Press
5x75

Tuesday

Rock Climbing 1.5 hours

Diet
2408 calories
237g protein (40%)
183g carbs (31%)
77g fat (29%)