Type: Posts; User: soulabs
i can wear whatever the F*CK i wanna wear!
Check out my form
I feel some lower back pain after, am i doing something wrong?
Yea i know i'm weak lol in 2nd...
10$/month mall gym
jst buy a cheap one to fill your micros if your struggling to get it from foods
my friend got this levoscoliosis bro,
can you still lift?
some sort of exercise to fix it?(stretches,yoga,foam rolling etc)
is it possible to fix it without surgery?
My training partner and I had a checkup. He got a Levoscoliosis(see pic.) and doctor said he should stop lifting right away. Next week we're going to a chiropractic specialist to confirm if he cannot...
awesome gains in 2-3 months
jst keep going OP never quit
online calculators or bodyfat caliper
advance happy new year people, jst wondering what will happen if i had 2000-3000 calorie excess just for today, ive been in a deficit of 250 since november.
calculate it http://forum.bodybuilding.com/showthread.php?t=121703981
no one knows how active you are throughout the day
PS: use the Katch-McArdle equation, most accurate
i wish i started when i was,15 it's my biggest regret of my life
^diz, almost all foods are there
well yea, jason said testosterone level might go down but 1-2% which is NOTHING.
sciencetist just exaggerated this study "ALCOHOL WILL DECREASE TESTOSTERONE period"
Edit: and OP said he'll only...
water weight and glycogen, nothing to worry about .
mirin' physique btw OP
according to Jason(very popular and respected man in this forum) alcohol is just like carbs, won't affect your gains at all just fit it in your macros
IIFYM rocks bru