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One of the few supplements I've used where I can honestly say it did absolutely nothing

In my opinion no...doesn't bother my elbows at all...do both one arm and two arm sometimes

yea try gripping without your thumbs also...i feel like it helps me to get a better squeeze in my back and removes the forearms/biceps from the lift a little...obviously they r still gonna get hit to...

I never had any serious surgeries, injuries or anything like that to my knees and leg curls have always given me unbearable pain behind my knees... I honestly don't know what it is or what causes...

I actually just started bulking and started using one of those iphone apps to track my food intake which i never did before...and what I never realized until now is exactly what your saying...eating...

I use them every few weeks or so...usually just a couple sets at the end of my routine...doing them too early in my workout diminishes some other lifts due to some extra fatigue from the drop sets...

Only thing I do directly for them is reverse curls which definitely helped developed a little more of the muscle that wasn't getting hit with other bicep work

yea that should be fine...give it a shot and see how it goes

i like to go just a little closer than shoulder width...but not too close where it starts causing elbow and wrist pain

Yup...love doing them towards the end of my workout after tri's are taxed

only do one press movement for shoulders - 3 sets - tri's are good to go the next day...although i have tried working shoulders and tri's together and then doing bi's on their own day and the...

Based on years of experimenting with different splits i found this is what gives me the best balance of work, rest, recovery, and minimal joint discomfort...but again this is what works for me we...

Yup just make your own...cheaper and u know exactly what your getting

is this even serious? dont even bother answering these people its a joke

^ was thinking the same thing...what Arnold did is irrelevant

yea man thats definitely gonna do a number on your joints...you're hitting puttin strain on that elbow every day you lift with little or no rest...i would definitely change that up

yea man i stopped doing skull crushers for well over a year and after i finally felt like my elbows were good to go and pain free one day i decided to give the skull crushers another shot thinking...

i usually do 3-4 sets in the higher rep range (10-15) with little rest between sets i feel thats what works best for me when it comes to calves...but i do mix it up every once in a while and go heavy...

The way I got rid of it (although i still feel it every so often but not early as bad) is to experiment with different tricep exercises until i found the ones that didn't bother me as much...i also...

Definitely avoid skull crushers...i had this problem on and off for years and skull crushers are the worst for me