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Type: Posts; User: Tedp

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  • Replies
    8
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    249

    No reason not to use straps ... I would...

    No reason not to use straps ... I would personally do what I can without straps mixed grip .. chalk but honestly unless your competing use what you can to build your back ... and even if you compete...
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    15
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    529

    Yes back to the basics for me .. I have been...

    Yes back to the basics for me .. I have been doing Starting Strength for the past 8 weeks to build back and gain some strength again.

    The OP was not someone with a need for advanced splits etc...
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    2,029
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    106,657

    102,604 + 35 = 102,639

    102,604 + 35 = 102,639
  • Thread: Ted's Journal

    by Tedp
    Replies
    75
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    2,676

    Good workout today even with a few set backs. ...

    Good workout today even with a few set backs.

    First I decided to go for a run last night ... It was raining and I used to love running in the rain ... It was actually a awesome run .. very short...
  • At your experience level I guarentee it but you...

    At your experience level I guarentee it but you will need to move to a solid full body program that incorporated the big compounds like squat, bench, dead lifts, overhead press and a row of some...
  • Thread: My workout plan

    by Tedp
    Replies
    6
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    169

    Hey in some places in the world that would be a...

    Hey in some places in the world that would be a good car ;)

    To the op no it's the beginning of 99% of the is this good threads I see here. If you want a good start so as advices here find a good...
  • Replies
    7
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    137

    But to answer your initial question, have you run...

    But to answer your initial question, have you run a beginner program and received all the gains you can? Your numbers are not completely horrible but if you can run a beginners full body program and...
  • Replies
    7
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    137

    Maybe not never going to happen but never going...

    Maybe not never going to happen but never going to happen clean. Sorry to burst your bubble no one is 110+ at less than 10% body fat clean. Not one pro no one
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    2
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    141

    I think you look like a typical beginner. Scrap...

    I think you look like a typical beginner. Scrap the crap your currently doing it's borderline useless and switch to a 3x a week full body program. You will gain muscle all over much faster than the...
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    17
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    345

    if you count the moment i enter the gym to the...

    if you count the moment i enter the gym to the moment I leave after a shower yes it about a hour .. of actual work no around 40 minutes now ... I have **** to do no need to **** around in the gym
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    2,029
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    106,657

    102,056+33 = 102,089

    102,056+33 = 102,089
  • Replies
    6
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    196

    Why go to bodybuilding.com to ask about running...

    Why go to bodybuilding.com to ask about running ... try runners.com or something
  • Thread: Ted's Journal

    by Tedp
    Replies
    75
    Views
    2,676

    Alright another day another dollar or should I...

    Alright another day another dollar or should I say workout.

    I'm very happy with today's workout ... I have a sore throat and had a fight with my girl last night and didn't sleep well ... I was...
  • Replies
    18
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    228

    If you want advice from me here do the above .....

    If you want advice from me here do the above .. you yourself have said you get confused easily and want advice on how to change it .. no dont just do it all in one session 3 x a week follow a good...
  • Replies
    18
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    228

    I mean look at the stickies here ... Starting...

    I mean look at the stickies here ... Starting strength .. fierce 5 .... all pros are all good pick the one you think looks good and run it for like 6 months or until you cant make any more...
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    14
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    4,325

    Lifting shoes are also a option, a fairly...

    Lifting shoes are also a option, a fairly expensive option but also an option.
  • Bro science

    Bro science
  • Replies
    18
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    228

    Brand new to gym? go to a full body 3x a week...

    Brand new to gym? go to a full body 3x a week program .. yes both of you humans train the same way, she will just need slower progression than you. She wont get bulky and yes you will make far better...
  • Replies
    15
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    529

    How the hell does it take you 20 minutes to warm...

    How the hell does it take you 20 minutes to warm up on squat? dont take a break between warm up sets they are too light to actually need it ...

    20 kg x 10
    60 kg x 5
    80 kg x 3
    100 kg x 2
    129...
  • I would say you still look skinny fat sorry ... I...

    I would say you still look skinny fat sorry ... I would continue to bulk using a full body 3x a week program that emphasizes heavy compounds and continue this for at least 6 more months.
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