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i keep hearing that drinking tons of water is good, but is there a point where its too much? i drink about 1 gallon+ a day and it seems to be making my semen watery. i'm supplementing with...

please post more updates. also, has pickup helped your social skills in the work environment? my social skills need a ton of work and i was considering using pickup as a hobby for my personal life...

your awesome. are you naturally an introvert? i dont know much about pickup but i remember hearing about having higher energy when approaching? it seems you come in very monotone and there is not a...

i had a shoulder injury and it was slight pain at first, but i worked out for over a month and the pain slowly got worse. I've taken about 2 weeks off right now. when is the right time to start the...

I have some shoulder pain from flat benching when I didn't warm up properly. There is pain when I do any flat/incline/decline pressing motions, front raises, and pullups, but there is no pain from...

I am starting to have slight elbow joint pain and it is clicking when I lift my arm in the curling position. It does not hurt when I move it at any other angle. I think it might be from moving up in...

what if i want to grill steaks? a very basic top sirloin? i have a gas grill, should i use that? im thinking of starting with learning how to cook protein properly and slowly adding vegetables and...

thanks for the replies so far. i gotta realize cooking is an art just like bodybuilding is, and it takes a lifetime to master. would cast iron be a good investment for cooking my meats on the stove?

Does anyone have any advice or articles on learning how to cook? I don't know anything about seasoning food or even preparing it properly. I only know how to scramble eggs, cook chicken in a pan....

So I should be eating the same amount of calories everyday? I thought with the workouts, I am burning more calories.

I'm currently eating 3,500 calories on training days and 3,000 on rest days. Is this okay or should I be taking in the same amount of calories all days.

I have some leaks in my diet, and I am mainly getting all my carbs from oats, wheat bread, and brown rice. Is getting all my carbs from these sources affecting the way my body is? compared to carbs...

I just wanted to clarify, the burrito is just meat, nothing else. Yummy carne asada wrapped in a tortilla, nothing more.

It usually just comes with guac, but it comes with onions and tomatoes and I don't like them I have them take it out. It honestly tastes great with their hot sauce. REALLY GOOD. It's just something I...

Yea......I'm trying to find out if it's really high in fat. Just a plain burrito, not sure how to calculate macros for it.

I was just wondering if carne asada burritos are bad to fit in a diet? I stop by this small mexican restaurant near my house and just pickup a carne asada burrito with just tortilla and carne asada,...

I was just thinking about ways to make 1 of my meals more enjoyable. I have just been eating tuna from the can, drinking grinded oats, and eating some almonds as a meal. I don't mind eating like...

Thanks for the input. I use various carbs in my diet; brown rice, oats, fruits, and veggies. i would just be measuring out a serving of the spaghetti and all the macros would be on point, but i am...

There's a restaurant near me that serves up a huge amount of spaghetti for about 5 bucks so I always stop by and eat it for several days. It's just normal noodles and a marinara sauce. Is the...

the reason why i am tracking what i eat and all that is because i realized that im not genetically gifted. if i dont bust my ass and push myself, ill just remain looking like **** even though i work...