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If you're not already doing so, I highly recommend an app like myfitnesspal or similar that will allow you to track what you're eating and do all the calculations for you. As was said above, the...

First off...great job on the loss you've made so far!

I'm with everyone here. The first thing that jumped out of my screen and slapped me across the face was the 1500 calories a day. Holy sweet...

Thanks. That is what I was wondering too.

Thanks all

Yeah I was about to pull the trigger on Erase Pro and would like to know more about ErgoBolic. Are both similar in a sense that I should go one or the other, or would they compliment...

I was going to try and run Erase Pro+DAA. Someone mentioned to add Ergobolic to that stack. I'm starting to research Ergobolic now as I don't know much about it. I was curious if this is a good stack...

Day 31:

Summary: Today was I hit back hard. I really enjoy working out back. That muscle along with Chest are my absolute favorite. As I type this, my back muscles are already sore. Good stuff!!...

Day 30:

Summary:Today was Delts and Traps. I was able to get them in, however had to do them in two sessions. For some reason the gym at lunch was unGodly busy. So I finished off shoulders during...

Day 29:

Summary:Damn...I ended up folding in the afternoon with Diet. Grr. Shame on me yes. I was killing myself over it but finally decided it is what it is and time to hit it hard again...

Day 28: - Off Day

Summary: Well I dropped over a pound today and about .2% BF. I think something is wrong with my scale in regards to BF. For some reason it is something different each time I...

Thanks all for the recommendations! I will wait at least 4 weeks to give the body a rest. On a side note, the AT2/LX/AX/TZ stack is pretty awesome!

Also out of curiosity, what part of ERASE is...

This coming week I will finish my LX/AT2/AZ/TZ stack (after 4 weeks). I'd like to try ERASE PRO. Should I have a downtime prior to starting it?

Thanks

Day 27

Summary: I gotta say...THANK GOD FOR THE GYM! It's my time to get away from the work stress. And today was brutal at work. So it's another cardio only day. I was scheduled to do 60 minutes....

In to what? Just trying to post logs for others to follow if they're interested. Since I already started the log in the other forum (and realized I probably should have done it in here) I didn't want...

Well I started a log over here http://forum.bodybuilding.com/showthread.php?t=145261821. It also has my start pics and pics after 3-4 weeks.

In gist my diet, workout routine, cardio routine, and...

Day 26:

Summary: OK I've always known that I have been somewhat blessed with arms. My arms have always been on the bigger more muscular side. When I touch them they blow up so I used to do arms...

Day 25:

Summary: Today I switched up my chest routine to keep it fresh. Not only did I switch the order of exercises I also switched to dumbbells only. Wow, doing dips to failure as your first...

Ok here is my summary for today

Day 24:

Summary: So today I'm back and hitting it hard both in diet and workouts. Yesterday's break from everything was a good one. I felt stronger in the gym...

Hi all
OK so I've finally decided to log here as well. I've been hard at it with coaching from Alex Azarian (US NPC Champ). I've also decided to create my own blog to log this journey. You can see...

So I started on Ezekiel bread and absolutely love it! I'm coming off of Keto Diet so the carbs are nice and it tastes great toasted with a few spritzes of I can't believe it's not butter spray.

So...

New to this section...but in from So*Cal. What's up all :-)