for cutting should i calculate calorie expenditure or just focus on eating a certain amount of cals everyday with my macros for example 2400 w/ 50/30/20
i haven't had a dental checkup for a year or two and I recently noticed cavities on two of my teeth (black spot on the sides)
i'm guessing i might have more cavities that aren't visible :O
i've...
but srs. its called progressive overload which involves the same exercises
keep floating from machine to machine b/c you cant simply ask someone "Hey...