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I dunno, If I was told of something even a fraction as bad as what was happening here I think I would tell the police (not my boss)

A lot of sick people out there for defending someone who turned...

exactly, measurements are really deceiving based on height, thickness, stature, BF%, width, proportions, etc....need pics =)

Ya I plan on dropping 10 lbs or so for my summer cut, everything should look a lot sharper



Thanks! Ya my legs seem to respond well as compared to my arms which won't grow (stuck around 17'')
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I was 18 here, 170ish lbs

http://imagecdn.bodybuilding.com/img/user_images/growable/2009/11/19/19184782/gallerypic/4650151e.jpg

didnt really lift up until a few years ago

this is from sept...

thanks definitely added more ham work in my routines, I think it's paying off

If Phils lurking in here (or someone that attended the seminar) what did he say about spider curls?...I've seen more and more pros do them as of late, just a random observation

freakish weights going on in here

I appreciate it, its def a struggle for anything to grow being taller, gotta be in it for the long haul



Thanks, x2 on the calves. Theyre lacking, and to be honest, I'm not putting in as much...

WOW just saw the latest pics, absolutely beast mode

gj and gl!

bump

will weak rep for comments =)

the 10% rule applies when you're mileage really gets up there, until then 7-10miles per week increase should be the max

Just some advice from someone who used to run 5ks:

Training should be based on intensity, not necessarily if you're improving on your times every run. Your goal should be to increase mileage per...

lol pics are massive, any way to resize them?

Kind of random shots, but my legs have been making great gains, wanted to throw up a few pics:
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Hey OP, no hate meant by my post, just putting up another pic for comparison

For comparison, here's a pic of Jay and I from last month.

BTW my arms are 17''

Please excuse my half blink camera face
...

try just over 700,000

literally over half the city is adandoned

yes

In for this.

I'm not a huge Branch fan, but when he's on, he's winning a lot due to his conditioning. If Wolf got to that 2009 O level that Branch was at, I think it'd be extremely close.