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I work late so I've had to go stim free. Magnum Opus + Karbolyn + NO3 chrome.

pretty stoked on this haha

http://www.bodybuilding.com/fun/fit-employee-spotlight-rad-ryan-widdison.html

come hang out on ******** too!

http://www.********.com/radryantraining

I'd say it may be a little more mental on the energy side. I do cut my red meats down to about 8 oz. a day 4 weeks out from a contest. It takes a little more for the body to break down red meats, but...

I like Lee, and always like reading his articles because just how open he is about his thoughts. the face tribal tat though, any words on what he thinks about mike tyson?..

My thoughts too.. I'm sorry but anybody charging $20 for a picture has too big of an ego. The new Hulk in Avengers made his hulk look like a bish

Kai is my favorite bodybuilder but Phil looked insane last year. I doubt Jay will rewin the title again it seems like he might be in the 'i wanna be a moviestar' mode already but who knows. Branch...

I've thrown a couple pix up here before. These were a few weeks ago, 14 weeks out right meow!
...

I'm sure if he started jersey shore fist pumping he could knock someone out.

5x5's are my favorite for sure. Get some adequate rest in between sets and move some heavy weight. I slow my reps down for a lil more timeovertension / hypetrophy but I love the 5x5 training for...

Im a fan of Victor and I hope he does well. I don't know if he could pull a top 3 but that'd be legit, I'm definitely thinking it's coming down to Kai and Phil this year. I'm still thinking WTF!?...

you could also just ask for a $300 dollar gift card to a grocery store too. food's they way to go

check out dymatize iso100. Hydrowhey is bomb though

thanks duders i'm stoked to bust this years back out in september

I finally got around to gettin' dem pictures done. I wasn't about to grow crazy and shred down to contest weight so I hit I don't know 6-8% for these pix. Night of champions round 2 is going to be...

looking good for that 1st show. 11 weeks out and pretty lean good luck duders!

If BSN doesn't resign curry (but why wouldn't they?) I can't see him being without a contract for too long. I think once his legs match the upper body craziness he could be a srs mr. o competitor in...

Yea dude is insane

http://www.musculardevelopment.com/images/stories/video-thumbs/jason-huh-one-week-5.jpg

I'd say about 45 seconds for max volume. like pickett said though if you're moving some heavy weight get more rest time 2-4 minutes on max squat days I probably hit 4-5 minutes before hitting it...

ehhh.. hot face though.

Squats/deads and heavy movers about 1-3 minutes
normally 30-45 seconds to keep the blood flowing though.