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  • That one with the sloth holding the tree made me...

    That one with the sloth holding the tree made me lose it.
  • This. If there is a response haha, shes cheeky as...

    This. If there is a response haha, shes cheeky as fk m8
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    396

    14+% no higher then 17% for sure

    14+% no higher then 17% for sure
  • I had the same problem, I went down in weight...

    I had the same problem, I went down in weight like you said and still happened so I went to cable workouts and wasn't as bad as when I did it with skullcrushers
    Also I trained triceps twice a week...
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    298

    Routine? What does your diet look like?...

    Routine?
    What does your diet look like?
    carbs/calories/protein a day?
  • grats brah, stay safe

    grats brah, stay safe
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    happy bday brah, have a good one!

    happy bday brah, have a good one!
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    1,466

    What exercises do u shake on? The compound ones...

    What exercises do u shake on?
    The compound ones such as deadlift/bench?
    If then, your core might be weak
    I had the same problem and once I worked on my core I stopped shaking
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    hyperextension feels like more of a finishing...

    hyperextension feels like more of a finishing lift, they don't compare like ^ said
  • depends on when your muscles are developed enough...

    depends on when your muscles are developed enough to start growing
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    348

    what was your routine yesterday?

    what was your routine yesterday?
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    685

    If your trying to build muscle do 8-10 reps......

    If your trying to build muscle do 8-10 reps...
    If your doing strength do 3-5 or around there...
    Lower weight do 4 sets on shoulder press the rest do 3 sets
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    any pictures bro? no homo do u have that sunkin...

    any pictures bro?
    no homo
    do u have that sunkin in chest thing?
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    359

    flat bench =...

    flat bench = http://www.mrphysicalfitness.com/images/mid-pectorals.jpg
    incline = http://gyazo.com/9153089e68d59349e72bd45ac01c7da2.png?1346844992
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    Work on form a bit more, drop the weight down a...

    Work on form a bit more, drop the weight down a bit, (not literally dropping it...) just lower the weight and work on form sometimes you may have to move your hand placement on the bar. For bench I...
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    Yeah I thought that was a dick... anyways, back...

    Yeah I thought that was a dick...
    anyways, back like any other bodypart will come in time. Don't give up keep going
    Keep ur Cal's to maintenance and lift good and it will come
    can't see much of a...
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    once or twice a week with a 3 day rest, any more...

    once or twice a week with a 3 day rest, any more could cause over training, be wise and don't over do it
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    Tricep kick backs, Skull crushers

    Tricep kick backs, Skull crushers
  • Thread: help D:

    by xSkinnyBrah
    Replies
    2
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    420

    start out with 25's that's what I did now im...

    start out with 25's that's what I did now im doing a 45 plate on each side, very deep and slow for 20 reps also its my start out exercise so its 4 sets
    Also; leg extensions are good if done...
  • Im guessing 15-20%, not very good lighting in the...

    Im guessing 15-20%, not very good lighting in the pictures.
    You really don't look like your that light weight if your stats are up to date.
    That injury can take a toll on any muscle you had and you...
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