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I'm officially at my heaviest , time to lose it!!!

Starting weight - 305
Goal weight - 250
Jan 1- 305
Jan 8-
Jan 15-
Jan 22-
Jan 29-
Feb 5-

I need to get my ass in gear , I'm at my heaviest 298 and I don't want to hit 300 ever. My goal weight is 240 but anything under 270 in the 3 mo is good for me.

Current weight 298lbs

Target...

I'm currently at 295 and I'm looking to get down around 245ish. The hardest thing for me is my diet , I work out on the road for a utility company and I need to get off my ass and prep my meals for...

I'll take the $50 you can have my spot!!! lol

This fat guy is in!!!

Time to get in shape and lose this fat. I'm 35 and im at 286 now and would like to hit 235 by July. That is just shy of 2lbs a week. I wouldn't mind if I don't hit 235 if I'm adding mass , I don't...

The 2nd amendment protects us from more than just a tyrant government or for self protection , read this!!!

"You cannot invade the mainland United States. There would be a rifle behind every blade...

Feeling good down 7.5lbs. in two weeks and in at the point where I'm not hungry all the time!!! Happy to be under 280 for the first time in a long time!!!

In in at 286lbs. I'm going to Texas in 3 months so this is perfect timing!!!

My starting pic!!!
http://i44.photobucket.com/albums/f47/bryanlpl/2012-09-03114111.jpg

I don't know why people make a big deal about marriage when 50% of them end up in divorce!!!

I want to start a fat loss thread starting weight and a goal weight. no spread sheet and no worries about weighing in on time or missing any , I know I'm to busy with life at times to remember to...

i missed it too , still 284 had a rough week at work

284 nice lets see if i can hit 280 by next week!!!

i want in on this , i was out of town the sent a pm b ut got no reply. i will weigh myself on the 8th and i will lose a week but i will just have to work harder. i hit the weights 3 - 4 days a week...

i have not been doing it long so my technique is most likley the problem. i wear chuck taylors and im not spending the $$ on special shoes i have a 6mo old and wont have extra money for a while lol....

when i do squats my heels come about 1.5-2 in. off the floor are there any stretches i can do to stop this. i had never broke a ankle but rolled the hell out of them growing up , dont know if this is...

im cutting back on ball and im going back to the gym tomorrow , 3 days a week.

i wish i could go early , i think my gym opens at 7 or 8 all i know is they close at 9pm

I have been hitting the gym with a buddy from work for about 6 months , now because of my new motivation , are new baby I missed almost a month at the gym and have been eating like poop. Now it is so...

Just stick with it , you will keep losing weight.