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I had a co-worker comment on my biceps the other day, too. "Daaaang girl!!! You've been working out hard"!

And the other day I was teaching a Body Flow for the first time and one of the students...

Here's how I eat my cottage cheese at night:
I chill a cup in the freezer for a few minutes, add 1/2 Cup FF cottage cheese (Breakstone is my favorite) and I add a little bit of Splenda to it. ...

How is it empty calories if there aren't any calories in Diet Coke??

Also: If you want to lose the sodium and caffeine, try drinking Diet Rite.
It's sodium & caffeine and calorie free.

The same thing has happened to me, and after reading this thread I feel a little better. I have been doing so well on my "eating clean" and working out plan, and recently, I started to notice that...

I am having trouble with my lower abs. Just for the past week or so. I went off my diet on Saturday- more so than a normal cheat- nothing ridiculous- just not the norm. Ever since, my lower abs...

I don't compete but I hate the alcohol in my body. YUKI!!!



Well there you have it! If you hate the alcohol in your body, don't do it!! :)
You'll only feel bad the next day!!! Go out with...

I always mix my FSO in my oatmeal (Meal II). I actually enjoy the taste when it's mixed with oats- as weird as that may sound. Add a little bit of Splenda to it....

I agree that your meal #1 is not a real meal.....sounds like you need a little more. Here's what my trainer put me on:

Meal I: 1/2 grapefruit
Meal II: 1/2 cup oats, 3 whites, 1 tbs. flaxseed...

Sometimes I get cravings for chocolate too---usually when I'm stressed to no limits. Here's something I discovere yesterday online: 1/2 cup FF Cottage Cheese, 3 tsp. fat free chocolate instant...

I'm also starting to feel "back to normal" now. I've been very careful with what I've been eating, and I've been drinking a ton of water. It feels good to feel healthy again! My abs actually are...

Does anyone know anything about XPel?
I've heard that it was a "good" way of getting rid of that excess water weight in a quick amount of time.

I am glad that I'm not the only one who had a "huge cheat" over the holidays. I did just fine during Christmas, but I totally blew it on New Years!
Started the night out with a high-carb dinner,...

How about adding 1 tbs. Flaxseed Oil to your oats in the morning?
That's what I do. I can't stand the taste of FSO by itself, but it's not half bad when it's mixed in with oatmeal and a packet of...

Thanks for the responses, everyone.....

So what did everyone eat on Christmas? I tried not to eat too much: but the cheesecake did it for me! Back to the oatmeal, whites, tuna, and veggies tomorrow! Actually, I can't wait!

Does anyone know why my hips pop (loud and uncomfortable) when I do adduction/abduction exercises and when I do lower abdominal exercises (lowering legs)? My hips also pop when I walk!

It's Christmas! I splurged last night and had my cheat meal (but since it's Christmas I will probably cheat again today). I had Italian-my favorite. I didn't over-indulge by any means....but last...

Have you ever tried Diet Rite? It has no sodium and no caffeine. A trainer friend of mine told me that it was better to drink this instead of Diet Coke, because of the lack of both sodium & caffeine....