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ya. dido. i can't believe they changed the search system. should have left it alone. i agree that when searching for products with multiple ingredients it is no help. but as stated above, when...

now rippetoes i understand. thx

i would shoot for a pound or two a week. anymore will be excessive fat gains. think about this......52 weeks a year. at only a pound a week that`s 52 pounds (yes i am great at math eh. lol) so if you...

goo dadvise above.
you can also start doing body weight movements like pullups/chinups, chest dips, tricep dips, pushups etc. if access to equipment is limited.

i can`t say i know what SS is but i think you could make those goals. not in a month or two. but if you are eating enough protein and cals to grow, and you keep at it. the gains will come. some just...

that does seem to be the standard where i live as well. i have seen gyms allow kids below 16 if they are with an adult but most restrict use to those 16 and over.
probably a number of reasons....

what ?? this??

http://www.bodybuilding.com/fun/lobliner25.htm

you got the right attitude. stay lean but eat enough to keep gaining. slow and steady wins the race.

too many variables to answer for sure.
2700 cals sounds like enough cals to start with. do your research and keep track of cals each day for a couple weeks and re-evaluate your cal intake. shoot for...

you can`t. ask any woman who has a baby. but if you find one let me know. we`ll go into biz together and make millions !!!
sorry

i believe one of the instructions when reading the ripptoes program says "do not f**k with this program"
i could be wrong but i think i remember reading that once.
that being said......i would not...

nice on the heads up. all gone now though. had 5 in my cart and then poof......gonzo. that sucks.

check the latest updated sticky.......we are no longer aloud to discuss these topics. that is what this thread is about......well thats what it is supposed to be about anyway. haha

i also agree with this ^^^ from my research. i use nolva plus an AI and i do ramp up the dose. works for me.

the whey is great post workout or apon waking. casein is best either during the day or at night. it is supposed to be slower to digest.

whether you want to have cott ch. with it will depend on...

i was using purple wrath along with added generic bcaa`s and glutamine. i have sinced stopped for a while.
i have noticed less energy at the gym and definetely having harder time recovering.

if...

LX is a waste of money during pct imo. did zippo for me.

5g a day is fine with your protein shake or with gatorade. it doesn`t really matter.

some people like to "load up" with creatine when they first start a cycle of it. you can take 5g, 4 times a day...

no. milk thistle is not enough.
if you have to ask "what the best pct for havoc" is, you are not ready to do it. research more please.
yes, havoc can cuase damage to your liver. it is a methylated...

i personally think test boosters are highly over rated for use in pct.

i think if you want to use them, you are better off using them solo or stacked with something like post cycle support or...