Search:

15. June

Loglift, row

2000m row
10x20s/1.40 min
1.19.4 avg

Loglift
5x32

14. June

Stones, gymnastics

Push press work with small stone
2 singles
1 set of 5 reps

Large stone clean
3 singles - very nice and easy today

13. June

Cardio day

WOD 1: With a partner, You go, I go
20 rounds of 10 cal ski erg + 1 79kg sandbag clean

WOD 2: With a partner, work shared
2000m Bike Erg, 50bd snatches (22,5), 1500m...

12. June

Snatch, bench press, rackpulls, rowing

Full Snatch
EMOM 10
1x60kg

Rack pulls
10x20kg

11. june

Walking, gymnastics

6km walk
4 rounds of:
3 strict MU, 3 bar dips, 3 pullups, 3 T2B

10. June

Squat, overhead press, rowing, prowler

Squat, 6 sec eccentric
5x20kg
5x60kg
3x100kg
1x140kg
1x165kg

9. June

Powerclean, bench press, rowing

Elbows/forearm pretty banged from stones/pullups/Truck pull during the last days, so took a short workout

Power Clean + Hang powerclean
3x60
2x90...

8. June

Rowing, strongman

Row, 8x30s/2.30 min
1.21.3 avg

Circuit; 10 rounds
2 min row, 1 stone to overhead (80), 3 db strict press (40)
4950m total

7. june

Walking, gymnastics

5km walk

Pullups + Dips
26 (PB) + 51 (PB)
5+10
5+10

6. may

Stones, Truck pull

Atlas stones to platform
no tacky
Up to 1x125kg

Good run today.

5. june

Bench press, rowing

During the session;
11km row

Close grip bench press
10x20
5x60

4. june

Rowing, crossfit

10km row, 43.51

WOD 1 - With partner
You go, I go
6 burpees, 6 cal echo bike, 6 Db snatches

3. may

Squat, loglift, gymnastics

Squat
5x20
5x70
5x120
3x150
2x180

2. may

Clean, rowing, strongman

EMOM 10
1 Power clean x 115 kg

Row/Strongman circuit
500m row + 2 tire flips (280kg)
500m row + 2 db clean and press (38kg)

1. june

Squat, bench press, rowing

Squat, 6 second eccentric
5x20
5x60
3x100
2x140
1x160

30. may

Deadlift, gymnastics, rowing

Deadlift
5x20
5x60
5x110
3x150
3x180

29. may

Strongman, rowing

3km row, 2.05 pace

Circus Dumbell
Up to 1x54 kg

Tireflip, EMOM 10;

28. may

Snatch, row, tire flip, gymnastics

Muscle snatch
Up to 1x70kg
poor round

Circuit;
10 rounds:

27. may

Squat, floor press, loglift, rowing

Squat
10x20
5x70
5x120
3x150
3x180

26. may

clean, strongman, rowing, gymnastics

2000m row

Power clean + strict press
3x60
2x70
2x80