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bumpadoodle

by relaxing my back...you mean i should make sure i keep the arch in my lower back all the way through and keep the lower back/abs tight?

and when you say moving my hips up before the bar- i'm...

I've been having real problems with my squat since I started lifting

Here's a quick vid of my technique...

www.youtube.com/watch?v=QbkS9kUf9-I

And yes that is only 120lbs...my form is ok at...

first of all...major congrats on the weight loss so far! takes guts and determination to lose that much weight!

everyone gains fat in different areas in different orders - now imagine you are 3%...

i always use alternate grip...ive ordered some chalk...can't wait to try it out!

i have some straps but havnt tried them yet...isnt it cheating in some way? im not fussed about grip strength...

I hit 320lb x 5 a week ago which I was very happy about :D

So this session I went for my max...got 350lb up about 80% of the way and my grip totally gave in and i dropped the weight :( needless to...

sounds like a good idea...will get a video up soon! really hope i can fix this :(

and with 90lb i am squatting pretty much as ATG as I can go...its defo past parallel

soon as i drop to the weight i can squat ATG...soon as i increase the weight i cant...its the same everytime...ive tried increasing bit at a time, doesnt work :(

i honestly think i just need to...

so i started rippetoes and have managed to increase all my lifts except for squat :(

to give you an idea ive got to 315lb x 5 on deadlift...but im only on 150lb x 5 for squat!

i've tried every...

this one too - http://www.youtube.com/watch?v=ciYk-UwqFKA

top guy!

I've got a dull lower back pain...seems to be more to the left, but it hurts when I stand up perfectly straight, especially first thing in the morning...I can't pinpoint when it happened, it might...

just wanna be sure i'm buying the right thing! cos no doubt they won't have any nutritional info on the back...

don't wanna start chugging kilos of noodles a day to find out i'm 213908 calories...

nice one! will try wing yip first then...do i just ask for shirataki?? do they do the tofu ones too?

i wanna try them first before i write them off!! :D

i know there's a china town in birmingham (near me), but i wouldn't know where to look! do they actually call them shirataki noodles? cos thats...

I've already been on there...don't wanna order them online cos they're too expensive...

I was thinking more like supermarket or oriental store prices...have checked tescos/morrisons already, but...

Anyone managed to get hold of them? and if so where?

Thanks

just read this...couldn't be any truer! especially competing against yourself...that is perfect advice...thank you

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cockney violion - good bass requried - a bit of UK flavour :)

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requiem for a dream

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they can make it harder, but its never impossible

ahh ok i didn't realise...i guess i'm not so clued up about EC/ECA stacks...i should read more about it! :)