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I will listen to Dubb - Determination to get my mind right and in the right frame of mind. Getting my mind focused on what I am doing that day and what I ultimately want to look like is most...

ok, congrats man!

bump

Any word on who won the contest?

I plan on trying not to think about it because the more I do, the more I want it! No worries though, come January 8th I will be a kid on christmas waiting for that email! In the meantime, I'm going...

Tried shock therapy during a grueling leg workout a few weeks ago and I just felt like no weight was too heavy that day. Great review too!

Congrats to all, better luck next time

Big thanks again to Kate!

What Trainer Tone said

Hey, if you can move that kind of weight for 12 reps, more power to you. I just thought I'd ask because I found it to be an odd occurance.

Technique is key! I agree with that!

I apologize for being up front, but benching 225lbs for 12 reps @150lbs. Are you using full range of motion? This just does not seem right.

Join the IC and reapppp the benefits! Janaury 8th the new Versa-1 IC drops!

If I had to make a Christmas Wishlist, my PRs would be a 405lb deadlift (I am ever so close to this right now!!!!), a 395lb squat (below parallel, obviously), and a 285lb Bench Press (very close to...

Another great entry!

Yeahhh, why not!?

I actually sent you a message last night with my link! Need me to re-send it?

Thanks CountryMike, I'm sure you have something awesome too!

hmmmm...

Worst: Cherry
Best: Orange

brb writing a script