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Same problem here, MPA gives me explosive diarrhea. Time to find a new one.

Awesome transformation.

Awesome change bro, keep up the good work.

Ahhhhh yup...

Strong 3-year revival.

This.

You started exactly where I did, 6'5" and 155. I felt the same way you do now... But I just kept working at it. Slowly but surely I was up to 182lbs and started feelin good. At our...

6'2" and 147, eating 4k ... you'd be gaining weight. My guess is you're not really eating 4k. Sit down and count everything you eat tomorrow, you might be surprised.

Erm ... Terrible?

Lats, abs, core, legs?

There are a few different calculators floating around, im sure they are all over this board somewhere. Using that is a good basis to get you started and figure out how much intake you should have.

Why I'll never agree with the BMI scale:

My height, 6'5, the BMI is green for 155lbs. At 155 I was skinny as a rail, could rep 80lbs on bench, and looked almost mal-nurished. And I have never...

4k Calories is a lot for most people... given your current size I'd say much less intake with a good workout routine will still benefit you greatly. I'd sit down and figure out exactly what you need...

Great post

This.

Of course on the second vid he meant his BACK was parallel to the floor. Holy crap...

Meh ... definitely have good muscle size but I think you would benefit highly from a cut.

Also agree with the leg comments

If its olive oil... it will say olive oil on the bottle. Can't get simpler than that...

That drop top Camaro has been destroyed...

You should really switch up your routine and have at LEAST one rest day in your week. And the only way your shoulder is going to get stronger and stop hurting is to exercise it. I was in a...

7lbs of what looks to be LBM is definite progress. Hell I would love 7lbs in a month.

Meh...