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True but its really disgusting if iam out of my shirt. If i sit my tyres come out. But then i dont wanna lose more weight. Jus wanna bring down the BF%. Is it possible ? I know a stupid question...

I count wat i eat on fitday. On a cut so doing 500 cal less. tryin to maintain macros of 40/40/20. Ive jus started cutting. Its jus been like a week. Ive read everywhere that diet and weight lifting...

everyone has too. so u mean have to do cardio as well ??

Hi,

I am on cutting diet with three day split weight training session. Counting my calories and lifting heavy . Currently Im on ON 100% whey, Creatine and cod liver oil. Iam trying to get on the...

I am currently doing this program ( iam on cut also) . What if i on the first week do all the sets on the non consecutive days with same weight ? Is it necessary to drop in weights on the second and...

lol

So by jus adding plain simple water to creatine would give the same result. Glad I did not end up wasting money on celltech ( highly overrated creatine supplement i've seen) and othr brands.

sweet .. but i heard most of the people sayin adding dextrose causes spike in insulin which helps creatine to get absorb faster . Is it true ? Btw iam jus taking creating with simple water at the...

Hi,

I am looking to buy some dextrose and found one on a website. Never seen dextrose before in life so really not sure about it. I am posting a picture of it and if you folks can tell if this is...

I started my cut diet along with training. Iam following this training routine though
http://forum.bodybuilding.com/showthread.php?t=4195843

It was my first day of weight session after 2 months (...

Anyone can help ..???

I started my cut diet along with training. Iam following this training routine though
http://forum.bodybuilding.com/showthread.php?t=4195843

It was my first day of weight session after 2 months (...

Cheers for helping me out. I wud defo start cutting. But the big question for me is HOW MUCH TO CUT ?? i did cut back 2 months ago for like 8 weeks. I was still not able to get my stomach flat though...

Yeh my protein intake was a bit messed up (Newbie). One good question. Since u cutting iam assumin u are taking 500 less cal frm the maintainence level. Since u lifting and eating less how would you...

I did cut for 2 months back but still my stomach did not go flat . Had still a bit of fat on stomach and chest. Someone told me dat i lost LBM and as a result fat loss wont be there anymore. So i...

Hi,

Right now iam not in a gud shape of my life. Iam just curious to know if iam FAT or SKINNY FAT ? In the gym some say i shud clean bulk up, some say cut down then bulk up. Really dont know what...

I been doin some split exercises past two months but have hardly seen any gain .. I would defo switch over to this program as everyone on the forum is happy with it . One question my school gym does...

9-11 i get it on my first. Then on 2 set around 8 i need a spotter. and on the 3rd set around 5th rep i need a spotter again . I do try and add weight every week but somtimes iam only able to push it...

Chest = bench press, Incline bench press, dumbells press, incline dumbells press, decline dumbell press ( 3 sets with 10 reps each)

Triceps = Skull crushers, Triceps pull down (3 sets with 8 reps)...

I tried doing squats and deadlifts and i cud not even sit in the toilet for few days cause of the pain. Dats why i gave up .Yeh i was doin more of isolation exercises which i reakon is my biggest...