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Week 1 complete and down 4lbs.... Diet wasn't the best it could be but I didn't skip on any workouts... This week I need to focus more on my diet....

Cracking today... Getting treated to in&out for lunch.. Can't say no... Still doing my cardio this evening, hopefully the burger and fries won't do to much damage..

Day 3 back in the gym... I must say I'm motivated, I'm waking up at 4am to hit the gym.... Anyway I'll way in on Monday and see what happen on week 1... Keep pushing everyone, u guys are keeping me...

Knocked out 45 min cardio this morning.. Took it easy, first day back in the gym in while. Tommorrow morning doing upper body... Gonna do upper body/lower body split 2 times a week for a while taking...

looks like my last messege didn't post..... I haven't been on here in a couple of years and I also haven't worked out in a couple of years. i got out the military and gained almost 50lbs..... i'm...

I'm so in... I haven't been on this Forum in years, and haven't worked out in a couple years.. I'm 233lbs and would like to drop 20-25lbs by the new year.. I got out the military and gained almost...

hellz yes...

ohh... i feel for you when you have to take a dump...

each packet has about a carb in it.... and some people bump out of keto with these sweeteners.... i myself don't have a problem with them, you'll have to try and see how your body responds

when u gonna give me that azz.....

do you eat before your morning workout? dosent look like you have a meal when you wake up

well it has nothing to do with your weight its bodyfat. Whats your bodyfat percent?

are you suppose to carb up every 6 days?

LMAO......

I'm a rookie when it comes to low carb diets so i have a question for you fokes..

what do u think about sugar free candy? I eat one or two pieces of candy.. the serving size is 3 pieces with 18...

with the butterfly collar?

I would love to see that...

so its like a ice cream?

got that right....

check out this one

http://www.youtube.com/watch?v=RVjhHDvj8Qw