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Day 5:

Multivitamin, Fish Oil
Beakfast: Muscle Milk RTD
Pre: Protein, Creatine
Workout: Shoulders, Calves, Abs
Cant find log, will update if I do.

Dinner: Half Cheesesteak
Fish Oil

I'm still on the program, but I don't really get on line at home, so here's the last few days:

Day 3:

Breakfast: 4 HB eggs, pickle
Snack: lo cal cauliflower soup
Lunch: Grilled Chicken on...

If I'm going to lift in the AM, should I eat breakfast before my lift? or do pre and post shakes and then eat breakfast an hour or two after?

Or should I just take my pre supps with a meal beofre...

Seriously awesome gains! what your weight and bodyfat been doing during this?

Also, I'm gonna steal some of your motivational pics for my own journal!

A fist is a portion, so you would have one fist sized portion of carbs with every meal. As for the oats, just the plain old quick oats cooked in water (stove or microwave).

Day 2:

My legs are still sore, even now in the AM of day 3, triceps are feeling it a bit from yesterdays workout but chest is good. Good workout yesterday. I'm having trouble remembering to take...

I was wondernig this also.

Finished up day 1 yesterday, wasn't too bad. I'm sore today, but the only real issue I have is going up and down steps, need to hold on to something for fear of falling...

Any special reason you are doing 3 exercises for chest, 4 for back, and then 7 for your shoulders?

Started this program yesterday. Actually, found it and decided to do it in the afternoon, so diet was a bit rough yesterday and the whole thing will probably be a little off the first few days. I'm...

A couple of quick questions:

One - if my multivitamin is a one a day, should I still be taking two?

Two - how much fish oil should I be taking a day?

Thanks.

I'm doing this, starting as Day 1 right now. Will hit the gym for the workout right after work, and take pics and measurements tongiht.

Wish me luck, or how it seems, God's mercy...

I've been back in the gym for 2 months now, after a few years of either not lifting or barely hitting the gym. The first month I just did alternating upper body/lower body/cardio workouts to get...

My opinion would be to train one compound exercise per bodypart, every workout day, for one month. I'm doing that and am getting good gains.

Squat 5x5
Bench 5x5
Military Press 5x5
Power...

That seems like an awful lot. I'd say stick with teh core lifts, lift them heavy and hard, and watch your gains. When you've finished or are finished with that routine, try out Reg Park's Power...

Would it be alright to add arm work to one of the routines? Just slip like 3x10-12 curls and pressdowns in?

The reason I ask is because I like to lift arms, and lifting them (even if its just...

anyone?

So I've been training with my splits for a decent time now, and am seeing results, but I feel like I could be doing better. My current split is as follows:

Monday: Chest & Bi
Tuesday: Back & Tri...

I only listed the freeweight exercises. I aso do a cable exercise and a machine exercise.

The first set for each exercise is a warmup, followed by a weight which i can easily get the ten reps, but it is a chore, with the third set being a weight I may not complete all ten reps with. When...

So I'm getting back into it after yet another layoff. On March 15th i weighed 226 lbs. Currently I'm down to 199 and looking to lose some more. I'm also looking to get back the muscles I've had. ...