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Well I feel much better today. Workout was great! Lifted chest but couldn't get to do any cardio b/c ALL of the equipment was taken :( But thats ok because I think I am going to start going in the...

V-Bench deadlifts do sound great! Hope everything is going well ...talk to ya soon!
Brittany

Thanks Angela! It really helps to journal too because I know there are other people on this board that have gone through what I have. It is always nice to get that outside support. I will post...

Well I am back from the Arnold. Overall it was an ok experience. I found myself comparing myself and getting extremely depressed at times. I think that is why I didn't stick to eatting clean as...

Mommy,
How often do you do a high carb day? Once a week? Everything looks great keep up the great work :)
Brittany

Great workout today! I did chest and hit the weights hard!
Bench: 85lbs x 15; 95lbs x 12; 100 x 10
Incline: 3 sets of 12 @ 65 lbs (gotta work on this one)
Cable exercise where you bring your...

Yesterday was a pretty good day. Diet was pretty clean but still too much protein I feel. It's been hard to try and get more carbs when I still fear them.
Ratios were:
Cals: 1492
P/C/F: ...

Miranda....thats too funny. Is it just as addicting as peanut butter cause if it is I should probaly stay away...I can never just have one bite :(

Wow hun I am sorry you too have to go through this :( My best guess as to your weight gain is your body may need rest and is rejecting the fact that you are not feeding it enough. I think it is also...

I will have to check out the yogurt. I love trader joes but I have not been there in a while. Looks like you had a great workout, keep it up! When do you plan on competiting again?
Brittany

Well today was a pretty good day. My boyfriend moved back home from Florida!!!!!!! So excited! It has been awhile since I have been this happy. Workout was pretty good today. I did bi's and...

Alhoa,
You said it perfectly, I really believe a lot of competitors, especially the first one they do, go through major whiplash after the show. I think in our cases too, growing up being the...

Mommy,
Thats great to hear your party went well. I wanted to ask you what is greek yogurt? Also I have been meaning to try almond butter, how do you like it? I too want to start running outside...

Well today was the first day back into eating well and getting a quality workout in. I also had somewhat of a traumatic experience at the grocery store. I went in there with a goal to try new...

Alhoa and Briar,
I must say I honestly started crying when I read this post. I feel for you Alhoa, I too have gone through a severe case of depression after doing my first show last November. I...

Maggie,
Thank you, I know I will get the support and motivation I need during this rough time. You make an excellent point, I too am one of those people who likes structure and likes to be busy. I...

Hello Ladies,
I have not been on the site for a while for many reasons but decided to come back in hopes of support and motivation to get my life back on track. If some of you may have remembered I...

Aurora,
AWESOME PICS! GREAT, GREAT job :)

Soccer girl,
WOW You hate lifting legs, I would have to say its my favorite! I agree, training abs suck but I would have to say I hate lifting on my bi's and tri's day....its to boring to me :(

Is egg protein just as fast digesting as whey protein? Would one be able to use egg protein after a workout?