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sitting about 205 and i'm 6'2. I was told on the iifym that 1 gram per pound of body weight. thought that was a little too much cause I'm not very lean so i brought it down to 190.

@Mdenatale...

Thank you all for the help. Another question if y'all don't mind

When I'm dieting should I do the refeeds? Like when I'm maybe a month into dieting and my workouts are starting to get bad, should...

So for bigger caloric deficits you think a transition would be more ideal? And usually how are these transitions done, i,e how long?
thanks.

Hello Everyone!

I have been using IIFYM for about a month and a half now. This entire time I have been trying to get the hang of counting macronutrients and also getting an idea of where my...

Pretty interesting modifications right there.

How do you feel about what he said frequency and overtraining? Working out 5 days straight Iike ABABA

I am very much a noob, I agree. But I don't think I'm an absolute beginner. I think I might switch to SS cause its 3x5 and not a 5x5, maybe will help me work with higher weight

Edit: I appreciate...

I would like recommendations from any experienced ppl:

I have about 2 year of lifting experience doing dumb****, and 7 months of doing 5x5
My current numbers are 275x5 deadlift, squat 180x5,...

true. which is why i would really appreciate if someone put up a pic in this thread of their charcoal belt

Anyone confirm this please, anyone who has a charcoal colored belt?

Wow, that's similar. I think that's it.

Are you sure he ordered charcoal? Because inzers representation of it on their color selection looks different!

Btw repping people till I'm out

My brother in law is trying to purchase the 10 millimeters inzer lever belt in the photo's attached. But we can't figure out which color it is man!

Reps to anyone that can tell us which color it...

I've owned two adidas, a nike, and a bb.com bag over the years. All of them ripped 5-6 months in.

I'm looking to get a quality bag. i've used the search function, and theres really no information....

So i'm a beginner, i intend on competing in powerlifting meets at some point. I have my mobility stuff sorted out, but would like to get some oly shoes for squats.
I squat 195x5 and been lifting...

Question Mr.Blaha,

When you say 5x5, 5 sets in total (ramp up), or 5x5 of your top weight?

All I see you posting, is about trutein trutein and more trutein. even when I use the search function, sometimes a thread of yours praising trutein comes up.

alright thx guys appreciate the help. I'll stop focusing on the small stuff, and just do some heavy ass compound lifts while eating in a surplus.

lets hope we'll see some gains

aesthetics ftw.

Im not aware of this template, can you throw me a link kind sir?

your suggestion sir?

periodization bible

This is where im kinda torn on. i want to stick to the program, but I'm doing 5/3/1 not just for stength gains but to put on some mass. i dont want my shoulder to be disproportionate, i want the...