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Hey all,

I'm back at it after having a baby girl.. I've been enjoying running, and have started to incorporate fresh juices and smoothies in my diet. It's hard starting over but I'm going to push...

Good advice !!

I havent tried the TO bands out yet but my hubby gave me two resistance bands & I like the workout!! Havent had any problems!! Keep up the good work!

LOL I hear ya brah!!!

I understand. People just see you doing something different to better yourself & come up with their own conclusion. Let it go through one ear & out the other.

This helps!!!

I did the chest & back workout tonight. Its serious ****. I was sweating like I was running hard. It was great. My arms are feeling the work. This is going to make me strong. Currently 216 Short Term...

Thank You. Runnersworld.com is awesome!!! They have a lot of interesting info.

Im starting tomorrow. I have my own meal plan thats been working well. Just eating clean. Dec.2008 283 lbs Oct.2009 216 lbs Goal 170lbs

Any advice ??? I have watched some of the dvd's to see what im in for. Doesnt look impossible, but if there's anyone out there with some updated info that would be great. Thanks.

Great job!! Keep it going. Truly inspirational

great job

I believe this is motivational you kept pushing no matter what. I think its great you didnt let an injury hold you back. Your body looks great.

I apprecaite the info also. I have been cutting sinnce July & have lost weight since. However I do agree the thigh & butt area are my spots that need the most fat loss. I have been working out twice...

Great advice. I have a similiar problem. I have the pear shape. I have been working out 5-6 times a week running & the fat is melting off. I've tried HIIT for Noobs & I feel the difference.

Running most definitely helps. It will tighten & help you lose fat. Try HIIT for NOOBS

Thank you. I appreciate that. Im going to keep pushing

Hello again everyone,

So my arms & boobs have come down tremendously. Which is awesome. Im now starting HIIT for my lower body. It seems like my thigh are stubborn. I've been doing squats &...

This is great keep it up. I understand what you are feeling I am starting to also.

I take the prenatal because i dont have a lot of iron. They also have a Simply One Womans vitamin. They sale them at Whole Foods Market & they are not expensive.


Potent one-per-day multi-vitamin...