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    01/23/15

    Deadlift Day

    Really good deadlift day, tied a PR! Could've broke it if my grip held out. Form was tight

    Deadlift-
    310x5
    350x3
    405x6 Tied PR

    Seated Calf Raise-
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    01/22/15

    Bench Press Day

    So my bench press ratio to my other lifts is pretty terrible but I can say that my upper body is the strongest it's ever been and my lower body is as strong as it was my last cycle...
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    01/20/15

    Squat Day

    Dang, thank God for an awesome leg day! I'm back to where I was my strongest with squats and it totally caught me off guard. Tied a PR tonight and still had more gas in the tank lol part...
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    01/19/15

    OHP Day

    Super happy with my press today! Shattered my previous 155x3 PR and form was solid all the way through. Last rep was a grinder

    Standing OHP-
    120x5
    135x3
    155x5 PR

    CGBP-
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    01/16/15

    ^^^laugh it up big guy! I'll be back ;)

    Deadlift Day

    Pretty solid day! Form was tight just tore the FRICK out of my shins and knees. blood.

    Deadlift-
    295x3
    335x3
    375x8
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    01/15/15

    Bench Press Day

    Bench felt great, all the reps were smooth and didn't have to grind until the last one. Looking forward to 2 plates for at least a triple

    Bench Press-
    160x3
    190x3
    215x5
    ...
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    Thanks dude! :) Squat Day Pretty good...

    Thanks dude! :)


    Squat Day

    Pretty good squat day, getting back to my old strength, reps were strong solid and deep. Couldve got 1 or 2 more on a grind but was happy with a solid 5

    Squat-...
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    01/12/15

    OHP Day

    Decent OHP day, was aiming for 9 but got 7, not terrible. Good high rep assistance work too


    Standing OHP-
    105x3
    130x3
    145x7
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    That doesn't make sense to me, my all-time best...

    That doesn't make sense to me, my all-time best was 375 and I still think that even if I could hit that now I still couldnt pull off the highrep PRs you did (300x17)

    Unless you're...
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    Nice volume on the compounds bro getting work...

    Nice volume on the compounds bro getting work done! :D glad the deadlift form is tiiiiiight
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    Thank you bro :) deff had a nice pump going on...

    Thank you bro :) deff had a nice pump going on afterwards!
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    01/10/15

    Deadlift Day

    Solid deadlift day. Getting back to where I was, could've grinded out a few more but played it safe :/ reps were nice and explosive

    Deadlift-
    270x5
    310x5
    350x12

    Seated Calf...
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    1,412
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    39,711

    01/08/15

    OHP Day

    Another solid OHP day. Upper body pump is gnarly af especially with 185lbs, losing weight now but dang I looked massive after this session

    Standing OHP-
    105x5
    120x5
    135x11

    Decline...
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    1,412
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    39,711

    01/07/15

    Squat Day

    Squat days have been eh lately, deff lost a lot of leg strength since being in Cali for school, I'll take what I can get these days

    Squat-
    225x5
    265x4
    295x7

    Hyperextension-
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    Good weight for sure. Honestly I'm not carrying...

    Good weight for sure. Honestly I'm not carrying it perfectly, if I were 175-178 I'd be much more comfortable. Still got a little gut and can only see top of abs. I don't mind though, just trying to...
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    01/05/15

    Bench Press Day

    Went to stay with family for New Years week now I'm back in action. Great bench day to kick off the new year! A lot of grunts for this workout lol

    Bench Press-
    150x5
    175x5...
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    Thank you brotha

    Thank you brotha <3 really impressed with my upper body lately, been PRing every session...now if only my lower body was as strong as it was last year...then we'd be getting somewhere! :P
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    dammit when's it my turn to gain 35lbs of muscle...

    dammit when's it my turn to gain 35lbs of muscle pls tell
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    Dang, jealous of that squat and deadlift bro!...

    Dang, jealous of that squat and deadlift bro! Looking real good, we're neck and neck on OHP and bench ;)
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    12/29/14

    OHP Day

    Really impressive OHP day, deff a PR and happy with my progress, everything is strict as usual


    Standing OHP-
    115x5
    130x3
    145x8 PR
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