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SW is 167.5. I have a goal of about 30 lbs or 2-3 dress sizes. I want to finally get this weight loss done.
After being on and off with fitness for the last 11 years I decided to get my sh"t together and finally get the physique I want. I got a trainer for motivation and helping purposes to get back in...
Cardio for today is done. I think lifting will be non wed and sat next week. I may go tomorrow but I'll see how I'm feeling.
Have to go out for lunch and dinner tonight but already pre...
Kept up with the exercise all week. I had a day where I backslid diet wise. Need to work on my discipline and willpower.
Decided to lift today and Thursday since I'm off for the next few days.
Cardio and full lift planned
Happy to say I stayed on track today at the shower and avoided the bagels and mimosa fountain. I am working on getting my willpower back. The new saying is Bellini or bikini. I pick bikini.
Have been browsing the forums and looked at some of my many old logs. If I would have stuck with it from the beginning I wouldn't be here.
I read something yesterday that really resonated with...
This is great. It would be better to use more time to asses rather than just a day.
Thanks for all the responses. I like the idea of having my body tell me what to do.
So the weekend schedule is to lift tonight or tomorrow and cardio fri-sun.
Mon, Wed- lift and cardio
Thur - kickboxing
Small victories. Skipped the weekly Friday pizza lunch...
I schedule my workouts Sat - Fri. All my major workouts are done. I may go for some cardio tomorrow. Very proud that last night I lifted the heaviest that I ever have. I'm feeling good and...
Thanks. Ill look for more info but I don't think it would be conducive for me to push it past the 3-4 week timeframe.
184.3. Cravings got tough last night but I beat them. The scale number today was worth it (even if it is water weight at first)
Cardio and full body weights tonight.