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you have 13% bodyfat and your 145 lbs ok i am 5'8 and in wrestling season 145lbs and i have 6% bodyfat


right now i weigh 170 with about 10percent


gain weight keep lifting.

Man

i can bench 250
squat 400
and deadlift 450

i also weigh 160lbs
and im 17

done

I will help i like to use a wide grip because its easier to put up and it streches the pecs more.

well bench is hard so you must try alot harder than legs or bicep curls

to increase do this flat bench 8 reps 6 reps 4 reps 2 reps while increasing the weight everytime.

incline bench 4 sets...

does it work as well if not better than regular creatine?

Has any one tried it, and if so how did you like it.

Has anyone tried it and liked its effects

does it work as well than other creatine products

cell tech Nitro tech and pump tech mixed with some grap juice

you can get growth hormones that might work

get waisted bro youll be fine

just a question are the pills better than the powder?

is there any teen powerlifting vids?

i squated 405 6 times good form

is there anything to help overtrained bis?

yes thats exactly what i mean

what is the best supp to increase size down stairs

I train everything power endurance and tec wrestling is the most demanding sport make sure you dont lift too light or your going to get tossed around. all you can do is just train everything every...